Really enjoyable interview that I got to do with Kina of Complex Trauma Recovery. Definitely worth the listen/watch. We cover a lot of topics, including co-regulation and grounding and more.
Instagram - https://www.instagram.com/complexptsdrecovery/
YouTube - https://www.youtube.com/channel/UCrzTZdOOFAN30hNctp2cEoA
Spotify - https://open.spotify.com/show/3XQnvWFYVyjilIpbT51QEv