Emotional Regulation: Allow or Do?
![Emotional Regulation: Allow or Do?](https://static.wixstatic.com/media/2d354d_2f58c1e47abd4c3691d3c324b046b5b0~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_2f58c1e47abd4c3691d3c324b046b5b0~mv2.webp)
![](https://static.wixstatic.com/media/2d354d_5d48029517e94befbb30c7f660983cb3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d354d_5d48029517e94befbb30c7f660983cb3~mv2.webp)
![Silence: an Essential Mindfulness Ingredient](https://static.wixstatic.com/media/2d354d_5d48029517e94befbb30c7f660983cb3~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/2d354d_5d48029517e94befbb30c7f660983cb3~mv2.webp)
Silence: an Essential Mindfulness Ingredient
![](https://static.wixstatic.com/media/2d354d_6cf7228a713c49b1a0346518628d7023~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d354d_6cf7228a713c49b1a0346518628d7023~mv2.webp)
![Can't Sleep? Unravel the Connection Between Stress and Insomnia.](https://static.wixstatic.com/media/2d354d_6cf7228a713c49b1a0346518628d7023~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/2d354d_6cf7228a713c49b1a0346518628d7023~mv2.webp)
Can't Sleep? Unravel the Connection Between Stress and Insomnia.
![](https://static.wixstatic.com/media/2d354d_9657197158bf41df95d8eb94313d57cb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d354d_9657197158bf41df95d8eb94313d57cb~mv2.webp)
![Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective](https://static.wixstatic.com/media/2d354d_9657197158bf41df95d8eb94313d57cb~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/2d354d_9657197158bf41df95d8eb94313d57cb~mv2.webp)
Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
![Personal Growth is Allowed and Necessary: You Don't Need Permission from Others!](https://static.wixstatic.com/media/2d354d_3786cd45f5c54cb78d3c36d79d08a36d~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_3786cd45f5c54cb78d3c36d79d08a36d~mv2.webp)
Personal Growth is Allowed and Necessary: You Don't Need Permission from Others!
![](https://static.wixstatic.com/media/nsplsh_5257444239583143767741~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_5257444239583143767741~mv2.webp)
![Losing Personal Boundaries in Danger & How to Strengthen Them](https://static.wixstatic.com/media/nsplsh_5257444239583143767741~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/nsplsh_5257444239583143767741~mv2.webp)
Losing Personal Boundaries in Danger & How to Strengthen Them
![](https://static.wixstatic.com/media/2d354d_4907bc2a445e49279d0332199ac40dfb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d354d_4907bc2a445e49279d0332199ac40dfb~mv2.webp)
![Mastering Panic Attacks: Coping vs Self-Regulation](https://static.wixstatic.com/media/2d354d_4907bc2a445e49279d0332199ac40dfb~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/2d354d_4907bc2a445e49279d0332199ac40dfb~mv2.webp)
Mastering Panic Attacks: Coping vs Self-Regulation
![](https://static.wixstatic.com/media/2d354d_05b0882a72234818af5e1ffc2c893250~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d354d_05b0882a72234818af5e1ffc2c893250~mv2.webp)
![Trauma Recovery: trusting in your power to self-regulate](https://static.wixstatic.com/media/2d354d_05b0882a72234818af5e1ffc2c893250~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/2d354d_05b0882a72234818af5e1ffc2c893250~mv2.webp)
Trauma Recovery: trusting in your power to self-regulate
![](https://static.wixstatic.com/media/2d354d_99dbe46f677541d89ab1c44b93a82c16~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d354d_99dbe46f677541d89ab1c44b93a82c16~mv2.webp)
![21 Effective Anxiety Management Skills Ranked by Difficulty](https://static.wixstatic.com/media/2d354d_99dbe46f677541d89ab1c44b93a82c16~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/2d354d_99dbe46f677541d89ab1c44b93a82c16~mv2.webp)
21 Effective Anxiety Management Skills Ranked by Difficulty
![Easy Beginning Meditation Tips for Busy People](https://static.wixstatic.com/media/2d354d_accf7957c12142f2894b23bca9ee7a7c~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_accf7957c12142f2894b23bca9ee7a7c~mv2.webp)
Easy Beginning Meditation Tips for Busy People
![How to Feel Your Feelings and Improve Emotional Processing with Mindfulness](https://static.wixstatic.com/media/2d354d_b2683a50ff7843f3a5dcfbaccdea6fa4~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_b2683a50ff7843f3a5dcfbaccdea6fa4~mv2.webp)
How to Feel Your Feelings and Improve Emotional Processing with Mindfulness
![How to Permit Yourself to Feel Your Feelings](https://static.wixstatic.com/media/2d354d_803cdd9676be439197b2b43f18140d42~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_803cdd9676be439197b2b43f18140d42~mv2.webp)
How to Permit Yourself to Feel Your Feelings
![](https://static.wixstatic.com/media/nsplsh_4c65958aaf9543f49d7651089fa04a41~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_4c65958aaf9543f49d7651089fa04a41~mv2.webp)
![Emotional Normalization and How it Helps in Trauma Recovery](https://static.wixstatic.com/media/nsplsh_4c65958aaf9543f49d7651089fa04a41~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/nsplsh_4c65958aaf9543f49d7651089fa04a41~mv2.webp)
Emotional Normalization and How it Helps in Trauma Recovery
![What Validation Is and How it Helps in Trauma Recovery](https://static.wixstatic.com/media/2d354d_e215dd9cb04148df876f154c1e9942be~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_e215dd9cb04148df876f154c1e9942be~mv2.webp)
What Validation Is and How it Helps in Trauma Recovery
![](https://static.wixstatic.com/media/nsplsh_da186fc934eb418da6257cb63c63c523~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_da186fc934eb418da6257cb63c63c523~mv2.webp)
![Anger and Polyvagal Theory: How you are stuck in a fight state](https://static.wixstatic.com/media/nsplsh_da186fc934eb418da6257cb63c63c523~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/nsplsh_da186fc934eb418da6257cb63c63c523~mv2.webp)
Anger and Polyvagal Theory: How you are stuck in a fight state
![5 Practical Tips for Managing Anxiety in Your Daily Life](https://static.wixstatic.com/media/2d354d_f5af6b763e094089851d118499d49415~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_f5af6b763e094089851d118499d49415~mv2.webp)
5 Practical Tips for Managing Anxiety in Your Daily Life
![Trauma recovery: the Normal & Non-linear process of change](https://static.wixstatic.com/media/2d354d_96d8d288f1bd4c1ead0047c68f8c32ad~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_96d8d288f1bd4c1ead0047c68f8c32ad~mv2.webp)
Trauma recovery: the Normal & Non-linear process of change
![The Difference Between Coping and Anchoring for Trauma Recovery](https://static.wixstatic.com/media/2d354d_de7644e46c4b4c579d70060179e91e67~mv2.png/v1/fill/w_180,h_180,fp_0.50_0.50,q_95,enc_auto/2d354d_de7644e46c4b4c579d70060179e91e67~mv2.webp)
The Difference Between Coping and Anchoring for Trauma Recovery
![](https://static.wixstatic.com/media/6d01f2f42aac4f98bdea4b98449d5e5e.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6d01f2f42aac4f98bdea4b98449d5e5e.webp)
![Unstuck: Understanding Trauma & the Autonomic Nervous System](https://static.wixstatic.com/media/6d01f2f42aac4f98bdea4b98449d5e5e.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/6d01f2f42aac4f98bdea4b98449d5e5e.webp)
Unstuck: Understanding Trauma & the Autonomic Nervous System
![](https://static.wixstatic.com/media/2d354d_03b734949aa3424d85668087d99636a6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d354d_03b734949aa3424d85668087d99636a6~mv2.webp)
![I was desperate & agreed to spend $9k...](https://static.wixstatic.com/media/2d354d_03b734949aa3424d85668087d99636a6~mv2.jpg/v1/fill/w_180,h_180,fp_0.50_0.50,q_90,enc_auto/2d354d_03b734949aa3424d85668087d99636a6~mv2.webp)
I was desperate & agreed to spend $9k...