Losing Personal Boundaries in Danger & How to Strengthen Them
Ever regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries
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3 Tips to Reduce Fear of Your Trauma
I'm going to share a quick story, then connect it to fear. Then share three quick tips to reduce fear.
Yes, Unstucking can be scary
I was explaining to Annabelle about why she was feeling sudden bursts of intense anger and having impulsive thoughts. I doodled...
Polyvagal Freeze vs Shutdown Video Quiz
Identifying the difference between Polyvagal freeze and shutdown immobilization is significant in trauma recovery. Can you identify...
I'm shocked this Polyvagal concept is still mistaught
This must be clarified in the Polyvagal world. It's hugely important. I'll also share the ridiculous reason I think it is so rampant.
Uncontrollable Shaking When Crying
Have you ever experienced this? Shaking uncontrollably while you're crying? You're not the only one. My therapy clients often bring this up.
the Freeze Mixed State of the Polyvagal Paradigm
Freeze is not the same as shutdown. freeze is actually a mixed state of the Polyvagal Theory.
Freeze / SNB105
Freeze is the first mixed state to delve into in the Polyvagal 101 master class podcast series...
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