Losing Personal Boundaries in Danger & How to Strengthen Them
Ever regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries
Losing Personal Boundaries in Danger & How to Strengthen Them
3 Tips to Reduce Fear of Your Trauma
Yes, Unstucking can be scary
Polyvagal Freeze vs Shutdown Video Quiz
I'm shocked this Polyvagal concept is still mistaught
Uncontrollable Shaking When Crying
the Freeze Mixed State of the Polyvagal Paradigm
Freeze / SNB105