Freeze Mixed State

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3 Tips to Reduce Fear of Your Trauma

Yes, Unstucking can be scary

Polyvagal Freeze vs Shutdown Video Quiz

I'm shocked this Polyvagal concept is still mistaught

Uncontrollable Shaking When Crying

the Freeze Mixed State of the Polyvagal Paradigm

Freeze / SNB105

Freeze - 1 Page Lesson

Shutdown vs. Freeze

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

If you are experiencing an emergency, please call 911.

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