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Trauma
Trauma through the Polyvagal Lens.
Trauma Recovery Without Prescribed Exercises: A Polyvagal Approach to Healing
You're looking for the hack in trauma recovery. The thing. The shortcut. Sorry to say, but there is no shortcut and pushing too hard may result in negative impacts.
From Lifelong Freeze to a 10/10 Safety: Janie's Freeze State Recovery Process & Tips
Explore Janie's freeze state recovery journey from lifelong freeze to a 10/10 safety. Discover tips and tools for effective freeze state recovery.
Are You Stuck in Survival Mode? A Path Forward When You Feel Trapped.
Feeling stuck in survival mode? Discover a path forward with insights from Chuck's journey. Learn how to overcome being stuck in survival mode.
Increase Safety Feelings through Passive Safety Cues: Polyvagal Theory for Everyday Life #2
You've learned the basics of Polyvagal Theory – how your nervous system shifts between states of safety, fight/flight, and shutdown. But the big question often remains: Now what? How do you actively cultivate more safety in your daily life?
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem
I agree that mindset is important. But I think it's misunderstood and prioritized way too high. It's A problem, but it's not THE problem.
Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory
Learn how appeasement fits into the Polyvagal Theory mixed states.
Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Discover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.
Understanding Dorsal Vagal Shutdown: from Collapse to Trauma
Explore the impact of dorsal vagal shutdown on mental health, recognize symptoms, and discover effective strategies for recovery.
Trauma Recovery: trusting in your power to self-regulate
Discover the secrets of trauma recovery and unleash your body's natural healing power. Learn what you can do starting today.
Unveiling the Impact of Trauma: 23 Unexpected Ways It Shapes Your Life
Uncover the surprising, often unseen, ways trauma impacts your life. And get the next steps on trauma recovery.
Ask StucknautBot!
StucknautBot is an AI trained on Justin's knowledge of the Polyvagal Theory and how to apply it. If you can't find what you're looking for through Search, try StucknautBot in the free tier of the Unstucking Academy.
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