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Traumatized without a traumatizing event?

Justin Sunseri, LMFT

6 days ago
5 min

Traumatized without a traumatizing event?

Stuck state without the event(s)?

Why Your Vagal Brake Strength is Important

Justin Sunseri, LMFT

Nov 11
4 min

Why Your Vagal Brake Strength is Important

Because if the vagal brake is active, that means the safety and social engagement system is active. That means the biology is prepared for

5 Ways to Improve Your Mindfulness Practice

Justin Sunseri, LMFT

Nov 4
5 min

5 Ways to Improve Your Mindfulness Practice

One of those highly overused words, I know

Justin Sunseri, LMFT

Oct 28
4 min

Pets & Co-regulation

YES! It is absolutely possible to co-regulate with a pet.

Justin Sunseri, LMFT

Oct 21
3 min

Why your feelings are "gone"

I absolutely think it’s possible to be able to feel the full range of human emotion through therapy.

Justin Sunseri, LMFT

Oct 14
5 min

Anger.

Avoidance and Comfort Anger seems to be an emotion that we avoid altogether. Like, if we feel it we're somehow "bad" or out of control o...

Justin Sunseri, LMFT

Oct 6
5 min

Trauma & Emotional Development

Why is it that when a young person experienced a traumatizing event, it can stunt their emotional development?

Justin Sunseri, LMFT

Oct 2
1 min

RISE for Educators ep25 interview

Interview I did with Holly and Julie, talking about PVT and schools.

Justin Sunseri, LMFT

Sep 22
6 min

The mind-body connection and trauma

Trauma needs to be discussed in a biological perspective and psychological.

Justin Sunseri, LMFT

Sep 17
5 min

Move Past Learning

You've learned! It's time to do!

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