The discussion between Porges and Maté was great. I have the video for you, a quote compilation poster and a whole bunch of quotes that...

with teen clients comes “I’m fine” or “I’m good” or even “It’s Gucci” (barf btw) when I ask them how they’re doing at the beginning of a s..

Have you ever experienced this? Shaking uncontrollably while you're crying? You're not the only one. My therapy clients often bring this up.

Carly Ann & I talk about the PVT and love. She's a Somatic Attachment Therapist helping you to reshape your attachment style...

Therapy is supposed to be a place where people can go to work through emotional or cognitive obstacles. Sadly, clients sometimes find...

INTRO - In this episode, I discuss… Having tried everything, shutdown and numbness and how safety can actually lead to defensive...

Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...

Why you should and should not buy Porges' newest book - "Polyvagal Safety."

Something that is keeping you stuck is thinking and not feeling.

If you work in a high stress job, you MUST make sure your distress tolerance is strong enough...