Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory
Learn how appeasement fits into the Polyvagal Theory mixed states.
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Silence: an Essential Mindfulness Ingredient
I will share a simple but essential mindfulness ingredient: incorporating small moments of silence into your daily routine.
Can't Sleep? Unravel the Connection Between Stress and Insomnia.
Explore the link between stress and insomnia, discover strategies for better sleep, and improve mental health. Learn the science of sleep!
Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Discover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.
The Benefits of Play for Adults: 7 Ways to Play
Add more playfulness to your adult life! This guide highlights the benefits of play and offers seven engaging activities to try.
Personal Growth is Allowed and Necessary: You Don't Need Permission from Others!
Are you ready to take control of your personal growth and break free from the need for validation from others? This guide will empower you..
Losing Personal Boundaries in Danger & How to Strengthen Them
Ever regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries
What is a Polyvagal Therapist and How Can They Help You?
Wondering what a polyvagal therapist is? This guide explains how they use the science of the nervous system to help clients heal from trauma
Understanding Dorsal Vagal Shutdown: from Collapse to Trauma
Explore the impact of dorsal vagal shutdown on mental health, recognize symptoms, and discover effective strategies for recovery.
Mastering Panic Attacks: Coping vs Self-Regulation
Explore the difference between coping and safety anchoring, plus practical techniques to improve your panic attacks.
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