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From Lifelong Freeze to a 10/10 Safety: Janie's Freeze State Recovery Process & Tips
Explore Janie's freeze state recovery journey from lifelong freeze to a 10/10 safety. Discover tips and tools for effective freeze state recovery.
Are You Stuck in Survival Mode? A Path Forward When You Feel Trapped.
Feeling stuck in survival mode? Discover a path forward with insights from Chuck's journey. Learn how to overcome being stuck in survival mode.
From Stuck to Safe: Eva's 17 Small Nervous System Regulation Tips
Eva got unstuck and went from a 2/10 to 7/10 as her baseline safety. Eva gives you simple, practical tips on getting unstuck!
From Sound to Safety: Understanding the Safe & Sound Protocol with Stephen Porges and Karen Onderko
Justin Sunseri interviews Dr. Stephen Porges and Karen Onderko about the Safe and Sound Protocol. They deeply discuss what it is, who it's for, the evidence and skepticism about SSP.
Increase Safety Feelings through Passive Safety Cues: Polyvagal Theory for Everyday Life #2
You've learned the basics of Polyvagal Theory – how your nervous system shifts between states of safety, fight/flight, and shutdown. But the big question often remains: Now what? How do you actively cultivate more safety in your daily life?
Easily Identify Your State: Polyvagal Theory for Daily Life Tip #1
You've learned the basics of Polyvagal Theory – how your nervous system shifts between states of safety, fight/flight, and shutdown. But the big question often remains: Now what? How do you actively cultivate more safety in your daily life?
4 Mental Wellness Options: Basics, Coping, Building Safety, and Getting Unstuck
Mental wellness is overwhelming. Learn about the 4 Buckets to help focus your efforts and identify growth points.
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem
I agree that mindset is important. But I think it's misunderstood and prioritized way too high. It's A problem, but it's not THE problem.
Emotional Regulation: Allow or Do?
Discover the intricacies of emotional regulation through the lens of Polyvagal Theory. Understand the importance of allowing emotions.
Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery
Delve into Deb Dana's pivotal role in Polyvagal Theory, unraveling complex concepts like the Polyvagal Ladder and the interplay of triggers,
Ask StucknautBot!
StucknautBot is an AI trained on Justin's knowledge of the Polyvagal Theory and how to apply it. If you can't find what you're looking for through Search, try StucknautBot in the free tier of the Unstucking Academy.
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