Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory
Learn how appeasement fits into the Polyvagal Theory mixed states.
Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory
Silence: an Essential Mindfulness Ingredient
Can't Sleep? Unravel the Connection Between Stress and Insomnia.
Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
The Benefits of Play for Adults: 7 Ways to Play
Personal Growth is Allowed and Necessary: You Don't Need Permission from Others!
Losing Personal Boundaries in Danger & How to Strengthen Them
What is a Polyvagal Therapist and How Can They Help You?
Understanding Dorsal Vagal Shutdown: from Collapse to Trauma
Mastering Panic Attacks: Coping vs Self-Regulation