I'm a therapist and I was wrong about trauma recovery
When I first learned the Polyvagal Theory and the autonomic aspects of trauma recovery, I got something wrong...
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Can you identify your Polyvagal safety state?
Safety can look different for each one of us, but there are commonalities. The underlying factor as I understand Polyvagal safety...
What to do after learning the Polyvagal Theory
The Polyvagal Theory is nerdy. It's academic. It's dense. It can be overwhelming. It could leave you wondering what to do next.
How to reduce your shame, blame & judgment
the immediate and potential lasting impact of the PVT is applying it to yourself. When you do that, it opens the potential for...
Why traumatized people have difficulty with safety
Did you know that a traumatized person has significant difficulties with being able to access their Polyvagal safety state?
Why the Polyvagal Safety State is so Important
When active, these ventral vagal pathways result in your ability to connect with yourself and with others.
Polyvagal Freeze vs Shutdown Video Quiz
Identifying the difference between Polyvagal freeze and shutdown immobilization is significant in trauma recovery. Can you identify...
I'm shocked this Polyvagal concept is still mistaught
This must be clarified in the Polyvagal world. It's hugely important. I'll also share the ridiculous reason I think it is so rampant.
What everyone gets wrong about the Polyvagal Theory
When I see what others are putting out about the Polyvagal Theory, they tend to focus on a couple of things. And both are short-sighted.
Life Curation Podcast Guest Appearance
I got to be on the Life Curation Podcast with Andrina Tisi! Her podcast aims to "explore thoughts, inspirations, and have conversations...
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