What is a Polyvagal Therapist and How Can They Help You?
Wondering what a polyvagal therapist is? This guide explains how they use the science of the nervous system to help clients heal from trauma
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What you're getting wrong in trauma recovery
Therapists, coaches and "self-healers" ignore one crucial aspect in trauma recovery and it could end up being disastrous and retraumatizing.
I'm a therapist and I was wrong about trauma recovery
When I first learned the Polyvagal Theory and the autonomic aspects of trauma recovery, I got something wrong...
Just You. No ego, no shadow, no parts... / SNB 149 poster and show notes
It's just you. No ego, no parts, no shadow. Show notes and poster for episode 149.
When therapy clients say “I’m good”
with teen clients comes “I’m fine” or “I’m good” or even “It’s Gucci” (barf btw) when I ask them how they’re doing at the beginning of a s..
Therapy retraumatization
Therapy is supposed to be a place where people can go to work through emotional or cognitive obstacles. Sadly, clients sometimes find...
Be patient. Getting Unstuck Takes Time.
Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...
Safety Cue Dependency? / SNB 135 quotes & show notes
In this episode, I discuss what safety cues are and how to help therapy clients develop the ability to notice and savor them...
"That's Bulls**t" - Trauma & the Body?
We were never taught what "trauma lives in the body" actually means in therapy school.
Why Therapy Has Ignored the Body / SNB134 quotes & show notes
Therapy lags when it comes to the body because it means the profession is not as special. Everyone owns and applies the Polyvagal Theory.
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