What to do after learning the Polyvagal TheoryThe Polyvagal Theory is nerdy. It's academic. It's dense. It can be overwhelming. It could leave you wondering what to do next.
How to reduce your shame, blame & judgmentthe immediate and potential lasting impact of the PVT is applying it to yourself. When you do that, it opens the potential for...
Why the Polyvagal Safety State is so ImportantWhen active, these ventral vagal pathways result in your ability to connect with yourself and with others.
Polyvagal Freeze vs Shutdown Video QuizIdentifying the difference between Polyvagal freeze and shutdown immobilization is significant in trauma recovery. Can you identify...
I'm shocked this Polyvagal concept is still mistaughtThis must be clarified in the Polyvagal world. It's hugely important. I'll also share the ridiculous reason I think it is so rampant.
What everyone gets wrong about the Polyvagal TheoryWhen I see what others are putting out about the Polyvagal Theory, they tend to focus on a couple of things. And both are short-sighted.