Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery
Delve into Deb Dana's pivotal role in Polyvagal Theory, unraveling complex concepts like the Polyvagal Ladder and the interplay of triggers,
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Polyvagal Theory
Dec 4, 20234 min read
Our Polyvagal World - Worth Buying? - a Book Review
Is "Our Polyvagal World" worth buying? Overall - yes. But it's got a couple of major problems.
Sep 5, 20237 min read
Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory
Learn how appeasement fits into the Polyvagal Theory mixed states.
Jul 25, 20237 min read
Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Discover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.
Mar 20, 20235 min read
The Polyvagal Theory: Understanding the 3 Neural Circuits that Shape our Behavior
Learn about the Polyvagal Theory and its three neural circuits that support different types of behavior. Stephen Porges interview from Psych
Feb 17, 20233 min read
3 Tips to Reduce Fear of Trauma Work
I'm going to share a quick story, then connect it to fear. Then share three quick tips to reduce fear.
Feb 13, 20233 min read
Yes, Unstucking can be scary
I was explaining to Annabelle about why she was feeling sudden bursts of intense anger and having impulsive thoughts. I doodled...
Jan 20, 20234 min read
What to do after learning the Polyvagal Theory
The Polyvagal Theory is nerdy. It's academic. It's dense. It can be overwhelming. It could leave you wondering what to do next.
Jan 16, 20233 min read
How to reduce your shame, blame & judgment
Learn how to reduce shame, blame, and judgment through the Polyvagal Theory. Understand your past defensive states and build a new narrative
Jan 9, 20233 min read
Why the Polyvagal Safety State is so Important
When active, these ventral vagal pathways result in your ability to connect with yourself and with others.
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