Books, authors and speakers I recommend.
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MY TOP 3 BOOKS
In An Unspoken Voice
My favorite book from Peter Levine so far - a clear, but in depth look at trauma and how to get unfrozen. An easy reading of difficult concepts and filled with fantastic, real life examples of his clinical work. Must own.
The Polyvagal Theory in Therapy
Deb Dana translates the highly dense and academic work of Dr Porges into this wonderful book and then describes her techniques of infusing into therapy. This belongs on every therapist's bookshelf. Great for clients and other people in the helping professions too.
Pocket Guide to the PVT
This is much easier to digest compared to his first outing in The Polyvagal Theory. The Pocket Guide is slightly more challenging than what you'll get from me on the podcast though. So it's a happy medium from Stephen Porges - the creator of the PVT himself.