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Recommended reading
Books, authors and speakers I recommend.
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MY TOP 3 BOOKS
In An Unspoken Voice
My favorite book from Peter Levine so far - a clear, but in depth look at trauma and how to get unfrozen. An easy reading of difficult concepts and filled with fantastic, real life examples of his clinical work. Must own.
The Polyvagal Theory in Therapy
Deb Dana translates the highly dense and academic work of Dr Porges into this wonderful book and then describes her techniques of infusing into therapy. This belongs on every therapist's bookshelf. Great for clients and other people in the helping professions too.
Pocket Guide to the PVT
This is much easier to digest compared to his first outing in The Polyvagal Theory. The Pocket Guide is slightly more challenging than what you'll get from me on the podcast though. So it's a happy medium from Stephen Porges - the creator of the PVT himself.
MY FAVORITE EDUCATORS
STEPHEN PORGES
He started the Polyvagal madness and is worth the read. Be warned - it can be highly dense and academic.
For the Polyvagal newbie:
For the Polyvagal enthusiast:
DEB DANA
Deb Dana belongs on your bookshelf if you're a therapist or just interested in PVT. Super easy to read, understand and apply. She does all the work for you in interpreting and applying the work of Dr. Porges.
For therapists or person interested in their own self-healing:
PETER LEVINE
Peter Levine's work on treating trauma is the natural extension of the Polyvagal Theory. He's thorough but easy to understand with great examples and concrete techniques for self or clients. Highly recommended for those who are looking to help themselves or are helping others.
Highly Recommended:
My Reviews:
GABOR MATÈ
Gabor Mate has a clear-cut and impactful style of delivering his message, both written and spoken.
For a fresh take on addiction: