therapist & coach obsessed with the Polyvagal Theory
hi, I'm Justin.
I'm dedicated to mental health and trauma recovery. Since 2007, I've worked with individuals, couples, and families, helping them overcome trauma, substance use, relationship issues, self-harm, and more.
If you're exploring the practical uses of Polyvagal Theory, you're in the right place.
I'm a proud father of two, a devoted husband, and a coffee lover. In my spare time, I appreciate Swiss-style design, cheer on the 49ers, and enjoy everything Seinfeld.
my mission:
I want to change how the world understands mental health and reduce reliance on abstract psychobabble.
​
Psychology has neglected the body for decades. Instead, the field has focused on creating new labels for those seeking help, modifying cognitions, training behavior, and building insight indefinitely.
how I help:
1. I teach the foundational knowledge of the Polyvagal Theory simply and clearly, reducing shame, blame, and judgment.
​
2. I teach you how to feel safe in your body so you can breathe easier and connect to the present moment.
​
3. I teach you how to release inner pain and finally find emotional freedom.
​
4. I provide free resources using clear design and language.
Stuck. Not broken.
I know you feel broken, but you're not broken.
​
I invite you to consider the possibility that you're a normal person who likely endured abnormal life circumstances. You and my clients are probably stuck in a defensive autonomic state: fight, flight, shut down, or freeze. If you're stuck, that means you're ready to move forward and make the changes you want for yourself.
​
sound familiar?
-
"I'm exhausted."
-
"I'm fed up!"
-
"I just want to hide."
You've found the right place. I'll help clarify your feelings, reduce self-judgment, and guide you toward emotional balance.
