I can help you get trauma relief.
Getting unstuck from trauma involves three essential phases. Choose which phase you are ready to start in:
I need more safety in my system
The next step is to build your capacity to stay grounded in the present moment, in your body. You do this through increasing the strength of your Polyvagal safety pathways, leading to more self-compassion, empathy and connection.
I need relief from my trauma
This phase should only be attempted once the other two are solidified. This involves directly feeling your stuck defensive state: its emotions, sensations and impulses, then mindfully experiencing them.
My most popular free resources
Best for use in Phase 3; this is great for naming what you're experiencing.
To learn the Polyvagal Theory and connect to trauma, this is the book.
Quick lessons on all the foundational aspects of the Polyvagal Theory.
My Polyvagal Intro is the perfect launchpad to begin your Polyvagal education.
Be a Polyvagal Know-it-All
Know the difference between freeze and shutdown? Know what the vagal brake is? How about a behavioral adaptation vs an autonomic state?
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