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Get started on trauma recovery.
I've broken the trauma recovery journey into three phases. Choose which phase is most appropriate for you.
Learn simply.
Phase 1
Clients and podcast listeners often tell me that simply learning the Polyvagal Theory provided them with an explanation they needed. One that is free of judgment or blame. It opens their ability to get to the next phase.
Connect the Polyvagal Theory to Trauma
Sign up for my email list to get my eBook on the connection between trauma & the Polyvagal Theory.
Learn the Polyvagal Theory simply.
Download my free trauma ebook.
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Listen to my podcast
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