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Connect the Polyvagal Theory to Trauma
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Help with trauma recovery.
Trauma relief is broken down and manageable in three distinct phases. Choose which phase is most appropriate for you.
Learn simply.
My clients and podcast listeners often tell me that simply learning the Polyvagal Theory provided them with an explanation they needed. One that is free of judgment or blame. It opens their ability to get to the next phase.
Phase 1

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