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Wild Path

Get started on trauma recovery.

I've broken the trauma recovery journey into three phases. Choose which phase is most appropriate for you.

Learn simply.

Phase 1

Clients and podcast listeners often tell me that simply learning the Polyvagal Theory provided them with an explanation they needed. One that is free of judgment or blame. It opens their ability to get to the next phase.

Polyvagal Intro

Polyvagal for beginners

Free Learning Hubs

presentation playlist


Connect the Polyvagal Theory to Trauma

Sign up for my email list to get my eBook on the connection between trauma & the Polyvagal Theory.

safety playlist

safety blog

Safety Learning Hub

safety course

trauma relief playlist

unhealthy coping

nervous system blog

trauma relief course

Learn the Polyvagal Theory simply.

My Polyvagal Intro page is the perfect launchpad to begin learning.

Learn more >

Download my free trauma ebook.

Learn the Polyvagal Theory and connect it to trauma.

Download now >

Download free Member resources

The free Member's Center has curated Learning Hubs and downloads.

Become a Member >​​

Listen to my podcast

I teach about Polyvagal Theory and mental health on the Stuck Not Broken podcast.

Listen now >

My most popular freebies.

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