The Benefits of Play for Adults: 7 Ways to Play
Add more playfulness to your adult life! This guide highlights the benefits of play and offers seven engaging activities to try.
The Benefits of Play for Adults: 7 Ways to Play
Dysregulation can come with Polyvagal safety
What you're getting wrong in trauma recovery
Can you identify your Polyvagal safety state?
Why traumatized people have difficulty with safety
Why the Polyvagal Safety State is so Important
"Polyvagal Safety" Book Review / SNB136+
Safety Cue Dependency? / SNB 135 quotes & show notes
the Vagal Brake & Distress Tolerance