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From Stuck to Safe: Eva's 17 Small Nervous System Regulation Tips
Eva got unstuck and went from a 2/10 to 7/10 as her baseline safety. Eva gives you simple, practical tips on getting unstuck!
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem
I agree that mindset is important. But I think it's misunderstood and prioritized way too high. It's A problem, but it's not THE problem.
Emotional Regulation: Allow or Do?
Discover the intricacies of emotional regulation through the lens of Polyvagal Theory. Understand the importance of allowing emotions.
Personal Growth is Allowed and Necessary: You Don't Need Permission from Others!
Are you ready to take control of your personal growth and break free from the need for validation from others? This guide will empower you..
Dysregulation can come with Polyvagal safety
As you access more of your safety state, you will probably experience some of your stuck state getting unstuck.
Polyvagal Freeze vs Shutdown Video Quiz
Identifying the difference between Polyvagal freeze and shutdown immobilization is significant in trauma recovery. Can you identify...
Be patient. Getting Unstuck Takes Time.
Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...
Safety Cue Dependency? / SNB 135 quotes & show notes
In this episode, I discuss what safety cues are and how to help therapy clients develop the ability to notice and savor them...
the Adventures & Treasure of a Stucknaut / SNB117
A Stucknaut isn't in it for the riches, but there is much to be gained!
The Beliefs of a Stucknaut / SNB116 show notes
INTRO - In this episode, I tell you what the heck a Stucknaut is. Hint - it might be you! My name is Justin Sunseri. I’m a Licensed...
Ask StucknautBot!
StucknautBot is an AI trained on Justin's knowledge of the Polyvagal Theory and how to apply it. If you can't find what you're looking for through Search, try StucknautBot in the free tier of the Unstucking Academy.
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