Personal Growth is Allowed and Necessary: You Don't Need Permission from Others!
Are you ready to take control of your personal growth and break free from the need for validation from others? This guide will empower you..
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Dysregulation can come with Polyvagal safety
As you access more of your safety state, you will probably experience some of your stuck state getting unstuck.
Polyvagal Freeze vs Shutdown Video Quiz
Identifying the difference between Polyvagal freeze and shutdown immobilization is significant in trauma recovery. Can you identify...
Be patient. Getting Unstuck Takes Time.
Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...
Safety Cue Dependency? / SNB 135 quotes & show notes
In this episode, I discuss what safety cues are and how to help therapy clients develop the ability to notice and savor them...
Beautifully Unwinding Podcast Interview with Tisha Weber
Podcast interview from Tisha Weber about Polyvagal Theory and preparing to do trauma work.
the Adventures & Treasure of a Stucknaut / SNB117
A Stucknaut isn't in it for the riches, but there is much to be gained!
The Beliefs of a Stucknaut / SNB116 show notes
INTRO - In this episode, I tell you what the heck a Stucknaut is. Hint - it might be you! My name is Justin Sunseri. I’m a Licensed...
Self-Regulation & Co-Regulation / SNB109
The final part of the Polyvagal 101 master class - self and co-regulation!
Trauma / SNB108
Episode audio and show notes on the connection between the Polyvagal Theory and trauma.
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