1:1 Coaching
Highly individualized collaboration to identify and address cognitive and emotional obstacles to you meeting your goals. I will also be giving you specific recommendations on what steps to take next.
Progress logs
You will be tracking your progress on your larger Coaching goal and the session smaller homework goals through your personal progress log.
Constant Contact Coaching
Numerous touch points to ensure your success: bi-weekly 1:1 sessions and a personal progress log that we will communicate in often. I am very active with my Clients and ensuring they get the relief they deserve.
Coaching +
Courses +
Community
For the best value of knowledge and access to me, I highly recommend purchasing my PTRS courses, joining the community and working with me as your 1:1 Coach. This saves you $750 compared to purchasing PTRS alone and hiring me six times.
Start now.
Option 1: Schedule a chat with me
You might just want to see me face to face and make sure that you're making the right decision. That's totally fine with me. I'll greet you with a smile and my eye crinkles and answer any questions you might have as you make the decision to invest in yourself. I promise - no sales pressure.
FAQ
$1200?!
PTRS:Coaching is truly comprehensive, including numerous touch points with me throughout your 3 month subscription. You will never be left wondering what to work on next. You are getting regular and direct access to all of my expertise: Polyvagal Theory, trauma and somatic mind/body techniques.
Do I also need to buy your courses?
No, but it is highly recommended. The courses give you access to all of my knowledge. You can learn from the courses, then implement the skills on your own, then refine what you are learning through Coaching. Otherwise, you'll also be paying me to teach you what is already available and for less cost.
Is this like therapy? Are you my therapist?
No, Coaching and therapy are different. We won't be spending any time on insight-building. Coaching is focused on the present and the future goals that you are working toward regarding your trauma recovery.
Why only 3 months?
It's a long enough interval to see benefit, but also a good time to pause and make changes to the larger Coaching goal. I prefer regularly checking on the progress my Clients are making, then making the decision to continue working together if it's still necessary to do so.
"focus is on the underlying cause"
"I came in to Justin's program with a need for help with executive functioning. Rather than working with each specific skill I am lacking, Justin's focus is on the underlying cause. I am quickly finding that the skills I thought I was lacking have been there all this time, and they are quickly coming back online in my work with Justin."
-Beth
"on a daily basis"
"Justin does not over-sell or over-promise. On a daily basis, he provides me with ongoing encouragement, accountability, and actionable suggestions tailored to my current progress and needs."
-Beth
"exceeded my expectations"
"Justin asked for a relatively short-term commitment, and I chose to view this as an opportunity to invest in myself, knowing that if it didn't meet my expectations, I could back out quietly. Justin's coaching has exceeded my expectations, to the point that I feel bad for how little I am paying for his time and expertise." (Beth paid a Founder's Rate of $1,000)
-Beth
"curiosity & caring"
"Justin approaches coaching with genuine curiosity and caring. I have no regrets on the money I have invested in his coaching service."
-Beth (paid $1,000 for coaching and $750 for PTRS)
You've done all the trauma work.
And I don't want you to wait any longer for change either.
You've done it all, I believe you. You're motivated to make change and ready to focus and work with someone who is truly trauma and Polyvagal-informed. Someone to make sure that you stay on your path and are fully equipped to handle whatever comes your way.
More confidence in your trauma recovery.
You will have the confidence in knowing that your trauma relief journey is truly comprehensive. Coaching solidifies the knowledge you get from the courses and enables you to accelerate your journey with individualized attention.
Constant contact coaching
Coaching includes multiple touch-points directly with me as your trauma recovery Coach. I provide individualized accountability and availability even in between sessions. It is essential to me that you receive high-quality and consistent touch points with me. I do this through both our scheduled sessions and your progress log.
"But..."
...do I really need Coaching?
Coaching can be helpful for the person that wants the assurance that they are on the right path on their journey. They know where they want to end up, but have some doubts about implementing what they have learned.
This person is highly motivated, but might have some insecurity and wants to take comfort in knowing they are working with an expert that wants them to succeed and never need to work with a Coach again!
...will Coaching actually help?
I'll bring the expertise. You bring your readiness.
We will work together on this. I can provide you with my expert level Polyvagal Theory, trauma recovery and self-development knowledge and tailor it specifically to your needs.
What to expect.
Constant Contact Coaching
Bi-weekly 1:1 sessions, personal progress logs.
Expert level trauma recovery
You've binge-listened to the podcast already. Now I bring that expertise to your specific stuck defensive state.
Accountability & Encouragement
I'm very active with my Clients. I want you to succeed and never have to hire me again!
Coaching
Work directly with me in highly individualized 1:1 Coaching sessions and keep in constant contact with me through your personal progress log.
Courses
One purchase of the C+C+C bundle gives you access to my trauma recovery System for life so you always have an exclusive knowledge base as a resource in your learning.
Community
Lifetime access to virtual student Meetups + private discussion group for students.
3 options for hiring me:
Save $50 per session by hiring me for 3 months or
save $750 by going all-in on everything I have to offer.
Not sure? That's okay.
You can schedule a no-pressure no-sales chat with me. I promise - zero pressure. I will never ask you to pay during these chats. I am purely there to answer any questions that you have about working with me as your Coach.