Polyvagal 101
The first phase in my System is to gain a clear and simple understanding of the Polyvagal Theory in under 2 hours. Just this step can help to reduce shame, blame and judgment. With this new platform of understanding based in scientific research, you can then move to the next phase of building distress tolerance.
Phase 1
Relief in 3 phases.
PTRS is a bundle of all 3 of my trauma-relieving courses. Each course is designed to work with the others, providing a truly complete self-regulatory program
Building Safety Anchors
The second phase of my System focuses entirely on accessing and building your body's natural capacity for safety. Trauma disconnects us from this natural self-regulation experience but it can be learned and developed. This phase is essential to trauma relief and consistently overlooked in trauma recovery.
Phase 2
Unstucking Defensive States
The third phase of PTRS teaches you and guides you in actively feeling and relieving your stuck defensive state with confidence and curiosity. It features both in-depth lessons and practical guided meditations from me.
Phase 3
Comprehensive System
PTRS is designed for one purpose - your trauma relief. It takes you through every necessary phase and cuts out anything that isn't needed. Plus access to me and a private community.
Everything you need in one bundle.
Expert Coaching
Coaching is available for the person that wants to make 100% sure they are getting expert level guidance on understanding and implementing PTRS.
Immediately usable
PTRS is designed for your immediate use. Phase 1 can be completed in two hours. Phase 2 has short lessons and action steps you can use the same day.
Relief is possible today.
Simple & clear
Trauma work is hard. Which is why it's essential your learning be delivered clearly and simply. I use the same language in PTRS as I do in my free content.
You'll be able to learn and then do.
Goodies of PTRS
-printable lesson sheets to reinforce your learning
-exclusive video lessons so you can easily refer to what you learned when you need to
-guided practices and examples so that you can understand and practice as you’re ready
Inside of PTRS
-all 3 of my trauma-relieving courses
-clear lessons and practical application so you can learn and apply starting today
-self-regulation from start to finish
You've tried everything.
And you're tired of it.
You're tired of feeling stuck even though you've gone to therapy. You follow the social media gurus. You're up to date on the trendiest pop psychology that everyone is hyping. You've been to the webinars, taken meds, read the books, been to the retreats and more. But still struggle with anxiety, panic, anger, numbness, depression, rumination, judgment, blame or shame.
Not sure yet?
That's totally okay, you don't need to be sure yet.
Just schedule a chat with me and we can talk more about it. No sales pitches, no pressure, just clarity on your questions.
Beth had this to say:
"Your lack of industry-standard high-pressure sales was the thing (after diving headfirst into your podcast) that “sold me” on purchasing your course, and your coaching program. In fact, I had looked at another program shortly before purchasing your course bundle. And quickly realized the creator was intentionally manipulating my ANS to artificially create desperation that they clearly hoped would trigger me to buy!"
PTRS is not for everyone.
PTRS is a comprehensive System made specifically for the person stuck in a traumatized state who is tired of wasting time and money and just wants clarity on what to do next and how to do it.
No "parts". No eye movements. No shadows. No blinking. No tapping. No ego. No wands. No trauma narratives. No insight building. If you're looking for these, PTRS is not for you.
PTRS will not...
PTRS will not pressure you into reliving or telling your trauma narrative(s). Trauma relief is possible without reliving the experience.
PTRS will not collect nor reflect on abstract psychology beliefs, like "parts" and "shadow work". It's clear, to the point and in plain language for anyone to work with immediately.
PTRS is not a repackaged and resold webinar. It's designed and built solely as a trauma recovery course, focusing entirely on you and your recovery.
PTRS will...
PTRS will provide every necessary step of self-paced trauma recovery in 3 phases: learning the science simply and clearly, building safety in your system and actively relieving trauma.
PTRS is for the person in trauma recovery, not professionals looking to build their skills (although they are welcome to be a part of PTRS as well!).
PTRS teaches the natural application of the Polyvagal Theory science to trauma recovery.
PTRS clearly teaches the techniques that I use with my Clients, designed for you in a self-paced online course.
2 options for enrolling in PTRS
You can purchase PTRS courses as a bundle or subscribe to my Total Access Membership.
Focus on your relief.
PTRS is immediately accessible & usable.
You don't need to first learn about theories of consciousness, needs hierarchies or stages of development. You don't need to rehash past events. PTRS is taught in plain language and immediately accessible and immediately usable.
You can begin to get relief today.
"the kindest ways"
[PTRS] accommodates my needs for safety in the kindest ways. My eyes grew wider and wider as I went through this course.
-F
"never experienced anything like it"
The course has finished but I will carry on practicing of course. I am using the sensory and environmental anchors very regularly. I really have enjoyed doing it and have never experienced anything like it to be frank. In a good way!
-Kyla
"beautiful & gentle"
I also just want to acknowledge just how beautiful and gentle your approach is because there’s so much just diving into [trauma with other models] without having the safety and that sucks. That really has sucked.
-Meaghan
"worth far more"
"I chose PTRS after considering a few other options. I find it worth far more than the asking price."
-Beth (paid $750)
Will PTRS actually help?
Talk with me directly!
You can schedule a no-pressure, no-sales chat with me for free. I will answer any concerns or questions you have about PTRS. I'll never ask for you to pay. No pressure and no sales means no pressure and no sales.
PTRS has a 30 day money-back guarantee*. (More information at the end of this page.)
PTRS is comprehensive.
From start to finish, a true online self-regulation program with a singular focus - your trauma relief.
Get relief now.
Imagine looking back on your life in a year and feeling proud of the progress you've made in healing from your trauma. That you’ve gone from desperation and disconnection to calm and confident. PTRS creates this path for you to walk down.
Drawing on 15+ years of experience as a therapist and my deep knowledge of the Polyvagal Theory and somatic mindfulness practices, I designed a System that provides you with the knowledge and techniques you need to finally move beyond the pain and suffering of trauma.
The Polyvagal Trauma Relief System gives you clear guidance on how to get trauma relief clearly and immediately.
You could be starting today.
Meet your unstucking guide.
Justin obsessively studied the Polyvagal Theory after looking for ways to improve his therapy outcomes with heavily traumatized clients. He is a Licensed Marriage & Family Therapist specializing in working with trauma and uses somatic techniques and his deep knowledge of the Polyvagal Theory in his work.
Justin is the host of the successful Stuck Not Broken podcast.
He is currently working for a public school district and is running a private practice in Lodi, California. He has worked in juvenile halls, residential substance abuse recovery, outpatient non-profit substance abuse treatment and county outpatient mental health.
Trauma relief made possible & practical.
Introducing the Polyvagal Trauma Relief System, a clear and simple online program to help you finally relieve your trauma and live a life with more curiosity, calm and connection - even if you’re terrified of your inner world. This System is rooted in the Polyvagal Theory, a groundbreaking understanding of the role of the nervous system in regulating emotions and behavior.
But the science is just the first step. It is then connected to body-based mindfulness techniques. The combination of the two provides you with the platform necessary to relieve judgment, feel safe in your body and then actively relieve your trauma.
Money back* guarantee.
No questions asked.
If you don't like this course or it's not effective for you for any reason, simply let me know you want a refund* within 14 days and I will give it to you with no questions asked.
Seriously.
*Is it a full refund?
You will get a full refund minus any fees incurred, like payment processing.
Refund offer is for purchase of this course only, not for subscription payments, like with Total Access.
Buy with confidence.
Schedule a no-pressure chat with me to address any questions you might have.
My promise - no sales pressure. None. Zero. Zilch. You will not be asked to pay during this call. I'm there purely to answer any questions you have.
FAQ
I can't afford it!
That's why I made the Total Access Membership! For a low price, you can subscribe to all my trauma recovery courses and be a part of my private community.
Are your courses just stuff I already do? Like coping skills?
Definitely not. My courses are designed to take you beyond coping and into self-regulation and trauma recovery.
Is this course part of your System?
It is! PTRS is a bundle of all three of my trauma recovery courses. And PTRS is a part of my Total Access Membership.
Can I find the course info in your free content?
Not even close. My course curriculum is much different from my free content. The free stuff teaches you what, the paid courses teach you how.
Is access to community part of the course purchase?
No. You must be subscribed Total Access Membership, which has community and all courses in one subscription.
Do I get access to the meetups?
No. You must be subscribed Total Access Membership, which has community and all courses in one subscription.