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Relaxation trauma recovery

More calm, confidence & connection.

Develop the strength of your Polyvagal safety state through six unique anchoring pathways.
trauma recovery puzzle
Happy Smile woman trauma recovery
Guided Meditation trauma relief

You're ready for the next step in your trauma recovery.

You’ve tried it all: working with therapists or coaches, different modalities, listened to the right gurus and poured through hours of content online. But nothing seems to be helping and you don’t know why.

the missing piece.

Building Safety Anchors is a self-paced online course that increases your distress tolerance. This is the essential middle phase of trauma recovery that is overlooked.

BSA is for the person in their trauma recovery that has an understanding of the Polyvagal Theory and is looking for the next step on how to apply their knowledge.

More safety.
Less defense.

Feel less defense