Justin Sunseri interviews Dr. Stephen Porges and Karen Onderko about the Safe and Sound Protocol. They deeply discuss what it is, who it's for, the evidence and skepticism about SSP.

Add more playfulness to your adult life! This guide highlights the benefits of play and offers seven engaging activities to try.

Learn about the Polyvagal Theory and its three neural circuits that support different types of behavior. Stephen Porges interview from Psych

When active, these ventral vagal pathways result in your ability to connect with yourself and with others.

safe & social + flight/fight = play

Normalization doesn't really fix the issue. But it does help to make sense of it.

We're strangers to ourselves. To ourselves on a personal level. To ourselves on an interpersonal level. We can't handle ...

What's with the difference in self-regulation capacity and what do humans do to prevent the natural process of self-regulation?

YES! It is absolutely possible to co-regulate with a pet.