The Benefits of Play for Adults: 7 Ways to Play
Add more playfulness to your adult life! This guide highlights the benefits of play and offers seven engaging activities to try.
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The Polyvagal Theory: Understanding the 3 Neural Circuits that Shape our Behavior
Learn about the Polyvagal Theory and its three neural circuits that support different types of behavior. Stephen Porges interview from Psych
Why the Polyvagal Safety State is so Important
When active, these ventral vagal pathways result in your ability to connect with yourself and with others.
Lessons in Love Podcast Interview
Carly Ann & I talk about the PVT and love. She's a Somatic Attachment Therapist helping you to reshape your attachment style...
Intimacy After Childhood Sexual Abuse / SNB132 show notes
Why immobilizing during physical intimacy can be a challenge for those with a history of childhood sexual abuse.
Emotion, Feeling & Sensation / SNB110
What do emotion, feeling and sensation have to do with the Polyvagal Theory? And how are they different?
Safety & Social Engagement / SNB102
A deep dive into the Polyvagal state of safety and social engagement.
Play - 1 Page Lesson
safe & social + flight/fight = play
Normalization
Normalization doesn't really fix the issue. But it does help to make sense of it.
Complex Trauma Recovery Interview
Really enjoyable interview that I got to do with Kina of Complex Trauma Recovery. Definitely worth the listen/watch. We cover a lot of...
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