The Benefits of Play for Adults: 7 Ways to Play
Add more playfulness to your adult life! This guide highlights the benefits of play and offers seven engaging activities to try.
The Benefits of Play for Adults: 7 Ways to Play
The Polyvagal Theory: Understanding the 3 Neural Circuits that Shape our Behavior
Why the Polyvagal Safety State is so Important
Lessons in Love Podcast Interview
Intimacy After Childhood Sexual Abuse / SNB132 show notes
Emotion, Feeling & Sensation / SNB110
Safety & Social Engagement / SNB102
Play - 1 Page Lesson
Normalization
Complex Trauma Recovery Interview