You're looking for the hack in trauma recovery. The thing. The shortcut. Sorry to say, but there is no shortcut and pushing too hard may result in negative impacts.

If you're tired of complicated breathing protocols and want a straightforward, body-centered approach to self-regulation, this article is for you.

Eva got unstuck and went from a 2/10 to 7/10 as her baseline safety. Eva gives you simple, practical tips on getting unstuck!

You've learned the basics of Polyvagal Theory – how your nervous system shifts between states of safety, fight/flight, and shutdown. But the big question often remains: Now what? How do you actively cultivate more safety in your daily life?

Discover the intricacies of emotional regulation through the lens of Polyvagal Theory. Understand the importance of allowing emotions.

I will share a simple but essential mindfulness ingredient: incorporating small moments of silence into your daily routine.

Explore the link between stress and insomnia, discover strategies for better sleep, and improve mental health. Learn the science of sleep!

Are you ready to take control of your personal growth and break free from the need for validation from others? This guide will empower you..

Ever regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries

Explore the difference between coping and safety anchoring, plus practical techniques to improve your panic attacks.