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Course catalogue

Courses are available individually or within the Total Access Membership.

Polyvagal 101

Polyvagal 101 teaches the Polyvagal Theory easily and accurately in under two hours.

Building Safety Anchors

Build the strength of your Polyvagal safety state through six anchoring pathways.

Unstucking Defensive States

Live without shame or fear. Actively feel and relieve your stuck trauma through somatic concepts and skills.

Shutdown to Stillness

Lovingly embrace your shutdown state and transform it into peaceful stillness.

One subscription.
Total access.

Stuck on your trauma recovery journey? The Total Access Membership provides the tools and connections to move forward.

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