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Trauma Recovery Without Prescribed Exercises: A Polyvagal Approach to Healing
You're looking for the hack in trauma recovery. The thing. The shortcut. Sorry to say, but there is no shortcut and pushing too hard may result in negative impacts.
From Lifelong Freeze to a 10/10 Safety: Janie's Freeze State Recovery Process & Tips
Explore Janie's freeze state recovery journey from lifelong freeze to a 10/10 safety. Discover tips and tools for effective freeze state recovery.
From Stuck to Safe: Eva's 17 Small Nervous System Regulation Tips
Eva got unstuck and went from a 2/10 to 7/10 as her baseline safety. Eva gives you simple, practical tips on getting unstuck!
From Sound to Safety: Understanding the Safe & Sound Protocol with Stephen Porges and Karen Onderko
Justin Sunseri interviews Dr. Stephen Porges and Karen Onderko about the Safe and Sound Protocol. They deeply discuss what it is, who it's for, the evidence and skepticism about SSP.
Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Discover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.
Trauma Recovery: trusting in your power to self-regulate
Discover the secrets of trauma recovery and unleash your body's natural healing power. Learn what you can do starting today.
Emotional Normalization and How it Helps in Trauma Recovery
Learn about emotional normalization and trauma recovery. Discover top-down self-regulation techniques and the power of normalizing yourself.
Dysregulation can come with Polyvagal safety
As you access more of your safety state, you will probably experience some of your stuck state getting unstuck.
How to know if you are ready for direct trauma work
Is it too far-fetched to say that every traumatized person wants to live a life that is free of a traumatized state?
What you're getting wrong in trauma recovery
Therapists, coaches and "self-healers" ignore one crucial aspect in trauma recovery and it could end up being disastrous and retraumatizing.
Ask StucknautBot!
StucknautBot is an AI trained on Justin's knowledge of the Polyvagal Theory and how to apply it. If you can't find what you're looking for through Search, try StucknautBot in the free tier of the Unstucking Academy.
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