Discover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.

Discover the secrets of trauma recovery and unleash your body's natural healing power. Learn what you can do starting today.

Learn about emotional normalization and trauma recovery. Discover top-down self-regulation techniques and the power of normalizing yourself.

As you access more of your safety state, you will probably experience some of your stuck state getting unstuck.

Is it too far-fetched to say that every traumatized person wants to live a life that is free of a traumatized state?

Therapists, coaches and "self-healers" ignore one crucial aspect in trauma recovery and it could end up being disastrous and retraumatizing.

Identifying the difference between Polyvagal freeze and shutdown immobilization is significant in trauma recovery. Can you identify...

What is Polyvagal safety and how do you use it?

How to deal with angry thoughts and angry emotions, grounded in the Polyvagal Theory.

Yes, coming out of a Polyvagal shutdown state is possible.