Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Discover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.
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Trauma Recovery: trusting in your power to self-regulate
Discover the secrets of trauma recovery and unleash your body's natural healing power. Learn what you can do starting today.
Emotional Normalization and How it Helps in Trauma Recovery
Learn about emotional normalization and trauma recovery. Discover top-down self-regulation techniques and the power of normalizing yourself.
Dysregulation can come with Polyvagal safety
As you access more of your safety state, you will probably experience some of your stuck state getting unstuck.
How to know if you are ready for direct trauma work
Is it too far-fetched to say that every traumatized person wants to live a life that is free of a traumatized state?
What you're getting wrong in trauma recovery
Therapists, coaches and "self-healers" ignore one crucial aspect in trauma recovery and it could end up being disastrous and retraumatizing.
Polyvagal Freeze vs Shutdown Video Quiz
Identifying the difference between Polyvagal freeze and shutdown immobilization is significant in trauma recovery. Can you identify...
Polyvagal Safety & How to Use It
What is Polyvagal safety and how do you use it?
Dealing With Anger
How to deal with angry thoughts and angry emotions, grounded in the Polyvagal Theory.
Is it Possible to Come Out of Polyvagal Shutdown?
Yes, coming out of a Polyvagal shutdown state is possible.
Be patient. Getting Unstuck Takes Time.
Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...
"Polyvagal Safety" Book Review / SNB136+
Why you should and should not buy Porges' newest book - "Polyvagal Safety."
Beautifully Unwinding Podcast Interview with Tisha Weber
Podcast interview from Tisha Weber about Polyvagal Theory and preparing to do trauma work.
the Adventures & Treasure of a Stucknaut / SNB117
A Stucknaut isn't in it for the riches, but there is much to be gained!
Emotion, Feeling & Sensation / SNB110
What do emotion, feeling and sensation have to do with the Polyvagal Theory? And how are they different?
Self-Regulation & Co-Regulation / SNB109
The final part of the Polyvagal 101 master class - self and co-regulation!
Trauma / SNB108
Episode audio and show notes on the connection between the Polyvagal Theory and trauma.
Play / SNB106
Play - one of three mixed states of the Polyvagal Theory.
Safety & Social Engagement / SNB102
A deep dive into the Polyvagal state of safety and social engagement.
"Trauma Through a Child's Eyes" Book Review
Episode and show notes on why I think you should buy the book "Trauma Through a Child's Eyes."
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