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You're stuck. You're not broken. I know it can feel that way, but really, you gotta believe me on this - you're just not broken. You're stuck. This is the central idea of the podcast and also the separate Patreon podcast.

And the great news is that being stuck means you can get unstuck. It means that your momentum is still moving forward, but there's something blocking that from happening. The momentum, the potential to get unstuck is there within you. The momentum might be to release the freeze energy that you've got stuck inside of you. Or the momentum could be allowing the sympathetic energy to return, getting unstuck from your shutdown state.

The body is ready to make this happen. Your body knows exactly what to do. It's just stuck. And what's keeping it stuck? You are. Okay, it's not that simple, because maybe you're in an environmentally unsafe place. But for the most part, you're stopping this unstuckness from happening.

From the bottom up, from the body to the brain, the change is ready to take place. That energy is ready to discharge or to come back. But from the top down, from the brain to the body, that's where things get "a little wonky," as Mercedes says on the podcast. Specifically, we're talking about brainstem area stuff here. Very primitive, but very wise. That's where our bodies and our brains need to connect to help us get unstuck.

There's probably something(s) you're doing to keep yourself stuck without even realizing it. Here's a short list:

  • judging yourself

  • escaping your internal feelings somehow

  • distracting yourself from the inner stuff somehow

  • blaming yourself

  • blaming others

  • dismissing or minimizing your pain

  • and more

When we do these things, it just serves to keep the energy inside or from returning. It's like putting a cap on a bottle before tipping it over. Or if the internal momentum is like rolling a bowling ball, then these thoughts/behaviors are like placing a wall in the middle of the alley.

So what happens is the internal stuff that you're ignoring/avoiding/minimizing/squishing festers and worsens. It doesn't just sit there patiently. You know that already though. It tends to grow and get worse. It infects other facets of your life, like your relationships or work.

The pain that you're going through - the anxiety, panic, fear, depression... it's telling you something. And it's your job to listen. Not to ignore the pain. Not to dismiss it. Not to squish it down or fight it off. To listen. Calmly and curiously. Not judging or evaluating it. But to listen in moments where you're actually safe. And look inward at what your body is telling you. Just a little bit at a time.

It's hard work, I know. You might be cut off from your body in a major way. I do a lot of therapy work with teens (and a few adults) who have survived abuse and are left in a numbness or fog. When they look inward, they find nothing (at first). Or they've been left with a ton of anger or anxiety. And when they look inward, they don't like what they find and escape in one form or another (at first).

So looking inward and expecting to deal with all of your stuff all at once isn't always practical or doable. You come face to face with the energy that wants to get unstuck; that's ready to come back to life and do it's thing. And it's too intense. And with that intensity, memories pop into your mind that aren't very comfortable. Which makes things worse. At first.

The good news is - you don't have to do any of that. You don't have to. You may want to. That's your call. But to get unstuck, you can basically do the opposite. Focus on the positives, focus on what energizes you safely. Things like art, dancing, music, singing, cooking, playing sports - whatever it is. It doesn't matter. As long as it brings you some energy, some joy, some connection or being a bit more in the present moment.

You do these things, but do them mindfully. Listen to your body while you draw. Let it speak to you through your artwork. Or listen while you're running, listen to your muscles as they carry you. Do something safe, which will allow you to listen safely. Little by little, you may notice that the pain isn't as intense. And you might be ready to go inward and listen more directly. But at first, it helps to have a positive energy resource.

Or even a safe person. Not necessarily someone to talk to about your pain. But someone you feel safe with. Not protected. Safe. Someone you can smile around. And be a bit vulnerable. This could be a club, a yoga class, being with family or a friend. When we're with safe people, we can become unstuck. But again, bring some mindfulness to the experience of being with a safe person and hold it while it's there. Build the capacity to be able to handle the stuckness.

And obviously find a safe place. Might be home or a certain place in your home. Might be a church, might be at the gym or even grocery shopping. Somewhere you feel safe, comfortable and more at ease. A place that helps your energy to return without being overwhelming.

You could also do the more direct route of looking inward and allowing the stuck energy to discharge or to return. Peter Levine talks way way in depth about this in his books. This can be done through meditation, in therapy with someone who is incorporating somatic skills, through yoga and of course through Somatic Experiencing.

I hope reading this has been helpful for you. There is so much hope it's ridiculous. That momentum is inside of you, ready to take off. Once it gets safety and permission to do so.

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