First Anniversary Reflections / episode 53 show notes



Mercedes comes back for episode 53, reflecting on the first year of the Polyvagal Podcast.




  • Instagram
  • Facebook
  • Twitter
  • YouTube

Become a $5 Member

to access the exclusive podcast - Polyvagal Patrons

Patreon_White_on_Navy.jpg

If you are experiencing an emergency, please call 911 or:

 

National Suicide Prevention Hotline

  • 1 (800) 273-8255

National Domestic Violence Hotline

  • 1 (800) 799-7233

LGBT Trevor Project Lifeline

  • 1 (866) 488-7386

National Sexual Assault Hotline

  • 1 (800) 656-4673

Crisis Text Line

  • Text “HOME” to 741741