TraumaOptions for Finding a Trauma TherapistFour options on what you can do to find a trauma therapist, that I would personally do.
TherapyTherapy and the Polyvagal Theory / episode 23 show notesOur first crack at applying the polyvagal theory to the process of therapy.
TherapyBad Therapy 3 / episode 22 show notesThe final installment into the Bad Therapy series from listener submissions. The three episodes represent a fraction of what was sent to us.
TherapyBad Therapy 2 / ep21 show notesMore #badtherapy stories from our listeners and social media followers. Therapeers, take note!
Flight/Fight StateHeavy Metal Music & the Polyvagal TheoryHeavy metal music meets the polyvagal theory.
TherapyTherapy Basics for Clients/ep19 Show NotesGood therapy is legal, ethical AND compassionate. Some therapy basics for clients.
TraumaTop-Down Thoughts to Change Your State / ep18 Show NotesWe tackle those those thoughts head-on that keep you in your state!
Bottom-Up & Outside-In Ways to Change Your Polyvagal State / ep17 Show NotesMercedes & Justin discuss their personal methods to climb the polyvagal ladder from the bottom-up and the outside-in.