Trauma Recovery: trusting in your power to self-regulate
Discover the secrets of trauma recovery and unleash your body's natural healing power. Learn what you can do starting today.
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5 Practical Tips for Managing Anxiety in Your Daily Life
Learn practical tips for managing anxiety in your daily life with these 5 effective strategies. Discover ways to reduce stress, calm your...
The Difference Between Coping and Anchoring for Trauma Recovery
Discover the difference between being grounded in your safety state versus just reducing your defensive state and how to recognize actual...
Why traumatized people have difficulty with safety
Did you know that a traumatized person has significant difficulties with being able to access their Polyvagal safety state?
Stillness / SNB107
The final mixed state of the Polyvagal Theory in the 101 series - Stillness.
Safety & Social Engagement / SNB102
A deep dive into the Polyvagal state of safety and social engagement.
Play - 1 Page Lesson
safe & social + flight/fight = play
Validation
Validation isn't exactly easy or natural, maybe especially considering one's upbringing. You may not have grown up in...
5 Tips for Journaling
Journaling has become one of my main ways to self-reflect, to grow, to anchor myself in safety, gain new insight and self regulate. If...
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