top of page
self-regulation
Can't Sleep? Unravel the Connection Between Stress and Insomnia.
Explore the link between stress and insomnia, discover strategies for better sleep, and improve mental health. Learn the science of sleep!
Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Discover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.
Personal Growth is Allowed and Necessary: You Don't Need Permission from Others!
Are you ready to take control of your personal growth and break free from the need for validation from others? This guide will empower you..
Losing Personal Boundaries in Danger & How to Strengthen Them
Ever regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries
Mastering Panic Attacks: Coping vs Self-Regulation
Explore the difference between coping and safety anchoring, plus practical techniques to improve your panic attacks.
Trauma Recovery: trusting in your power to self-regulate
Discover the secrets of trauma recovery and unleash your body's natural healing power. Learn what you can do starting today.
21 Effective Anxiety Management Skills Ranked by Difficulty
21 ways to manage your anxiety and live a more fulfilling life.
Easy Beginning Meditation Tips for Busy People
Discover tips and techniques for busy people to reduce stress, increase productivity, and find more peace.
How to Feel Your Feelings and Improve Emotional Processing with Mindfulness
Learn how to feel your feelings and improve emotional processing through mindfulness.
How to Permit Yourself to Feel Your Feelings
Learn how to give yourself permission and reduce the intensity of your negative emotions.
Ask StucknautBot!
StucknautBot is an AI trained on Justin's knowledge of the Polyvagal Theory and how to apply it. If you can't find what you're looking for through Search, try StucknautBot in the free tier of the Unstucking Academy.
bottom of page