I was desperate & agreed to spend $9k...
Desperation can bring us to scary places. My own desperation got me to somewhere scary I wanted to share with you. Maybe you can relate...
I was desperate & agreed to spend $9k...
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Don't wait for this before self-regulating
Dysregulation can come with Polyvagal safety
How to know if you are ready for direct trauma work
How to reduce your shame, blame & judgment
Polyvagal Safety & How to Use It
Dealing With Anger
Is it Possible to Come Out of Polyvagal Shutdown?
Uncontrollable Shaking When Crying