What Validation Is and How it Helps in Trauma Recovery
Validation is the first cognitive self-regulation opener. Doing this aligns your thoughts with your state.
What Validation Is and How it Helps in Trauma Recovery
5 Practical Tips for Managing Anxiety in Your Daily Life
Can you identify your Polyvagal safety state?
Uncontrollable Shaking When Crying
Be patient. Getting Unstuck Takes Time.
Regulation: Self & Co
5 Ways to Improve Your Mindfulness Practice