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From Lifelong Freeze to a 10/10 Safety: Janie's Freeze State Recovery Process & Tips
Explore Janie's freeze state recovery journey from lifelong freeze to a 10/10 safety. Discover tips and tools for effective freeze state recovery.
From Stuck to Safe: Eva's 17 Small Nervous System Regulation Tips
Eva got unstuck and went from a 2/10 to 7/10 as her baseline safety. Eva gives you simple, practical tips on getting unstuck!
From Sound to Safety: Understanding the Safe & Sound Protocol with Stephen Porges and Karen Onderko
Justin Sunseri interviews Dr. Stephen Porges and Karen Onderko about the Safe and Sound Protocol. They deeply discuss what it is, who it's for, the evidence and skepticism about SSP.
What Validation Is and How it Helps in Trauma Recovery
Validation is the first cognitive self-regulation opener. Doing this aligns your thoughts with your state.
5 Practical Tips for Managing Anxiety in Your Daily Life
Learn practical tips for managing anxiety in your daily life with these 5 effective strategies. Discover ways to reduce stress, calm your...
Can you identify your Polyvagal safety state?
Safety can look different for each one of us, but there are commonalities. The underlying factor as I understand Polyvagal safety...
Uncontrollable Shaking When Crying
Have you ever experienced this? Shaking uncontrollably while you're crying? You're not the only one. My therapy clients often bring this up.
Be patient. Getting Unstuck Takes Time.
Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...
Regulation: Self & Co
Regulation can come in two different forms - self-regulation or co-regulation. Self-regulation is...
5 Ways to Improve Your Mindfulness Practice
One of those highly overused words, I know
Ask StucknautBot!
StucknautBot is an AI trained on Justin's knowledge of the Polyvagal Theory and how to apply it. If you can't find what you're looking for through Search, try StucknautBot in the free tier of the Unstucking Academy.
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