TraumaWhat Validation Is and How it Helps in Trauma RecoveryValidation is the first cognitive self-regulation opener. Doing this aligns your thoughts with your state.
Trauma5 Practical Tips for Managing Anxiety in Your Daily LifeLearn practical tips for managing anxiety in your daily life with these 5 effective strategies. Discover ways to reduce stress, calm your...
Safety StateCan you identify your Polyvagal safety state?Safety can look different for each one of us, but there are commonalities. The underlying factor as I understand Polyvagal safety...
self-regulationUncontrollable Shaking When CryingHave you ever experienced this? Shaking uncontrollably while you're crying? You're not the only one. My therapy clients often bring this up.
TraumaBe patient. Getting Unstuck Takes Time.Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...
TraumaRegulation: Self & CoRegulation can come in two different forms - self-regulation or co-regulation. Self-regulation is...
TraumaSelf-Regulation & Co-Regulation / SNB109The final part of the Polyvagal 101 master class - self and co-regulation!