TherapyWhen therapy clients say “I’m good”with teen clients comes “I’m fine” or “I’m good” or even “It’s Gucci” (barf btw) when I ask them how they’re doing at the beginning of a s..
TraumaBe patient. Getting Unstuck Takes Time.Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...
Traumathe Adventures & Treasure of a Stucknaut / SNB117A Stucknaut isn't in it for the riches, but there is much to be gained!
TraumaEmotion, Feeling & Sensation / SNB110What do emotion, feeling and sensation have to do with the Polyvagal Theory? And how are they different?
TraumaValidationValidation isn't exactly easy or natural, maybe especially considering one's upbringing. You may not have grown up in...
Trauma5 Things Humans do to Keep Themselves StuckWhat's with the difference in self-regulation capacity and what do humans do to prevent the natural process of self-regulation?
self-regulationThings Can Literally Get BetterMy attempt to break down your belief that change is not possible.
5 Tips for JournalingJournaling has become one of my main ways to self-reflect, to grow, to anchor myself in safety, gain new insight and self regulate. If...