TraumaTrauma / SNB108Episode audio and show notes on the connection between the Polyvagal Theory and trauma.
Safety StateSafety & Social Engagement / SNB102A deep dive into the Polyvagal state of safety and social engagement.
TraumaA Mom Reviews Building Safety AnchorsI got this extended review/testimonial from a single Mother that took the course that might provide some real-world context...
TraumaComplex Trauma Recovery InterviewReally enjoyable interview that I got to do with Kina of Complex Trauma Recovery. Definitely worth the listen/watch. We cover a lot of...
TraumaValidationValidation isn't exactly easy or natural, maybe especially considering one's upbringing. You may not have grown up in...
self-regulationMy Self-Regulation Through Anchoring Example(This originally appeared in the January 2021 edition of Stuck Not Broken: Quarterly free ebook. To get it, just sign up for the email...
Trauma5 Things Humans do to Keep Themselves StuckWhat's with the difference in self-regulation capacity and what do humans do to prevent the natural process of self-regulation?
self-regulationThings Can Literally Get BetterMy attempt to break down your belief that change is not possible.