"Polyvagal Safety" Book Review / SNB136+
Why you should and should not buy Porges' newest book - "Polyvagal Safety."
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Adaptations to a Stuck Polyvagal State
Two types of adaptations to a stuck defensive Polyvagal state - behavioral & cognitive.
Regulation: Self & Co
Regulation can come in two different forms - self-regulation or co-regulation. Self-regulation is...
the Vagal Brake & Distress Tolerance
The vagal brake is the mechanism of distress tolerance. Its' reliant on the strength of...
the Second Path to Being Traumatized
Trauma can take two different paths. An acute life threat reaction or...
What Trauma Is & the First Path to Being Traumatized
"Trauma" is very clearly defined through the Polyvagal Theory.
the Stillness Mixed State of the Polyvagal Paradigm
Being still through the Polyvagal paradigm is a mixed state requiring safety and...
the Play Mixed State of the Polyvagal Paradigm
Play is something unique through the paradigm of the Polyvagal Theory. It's a mixed state...
the Freeze Mixed State of the Polyvagal Paradigm
Freeze is not the same as shutdown. freeze is actually a mixed state of the Polyvagal Theory.
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