5 Tips for JournalingJournaling has become one of my main ways to self-reflect, to grow, to anchor myself in safety, gain new insight and self regulate. If...
MediaDalai Momma interviewThis was a much different one. Alexis Scarbrough and I went into some new topics and different takes on topics; including music, the...
Treat Yourself Like a New FriendIt occurs to me that you may not be comfortable with looking inward. With consciously feeling what you may already be feeling. Meaning,...
Doing After LearningYou’re learning, you’re motivated, you’re doing therapy, exposing yourself to new ideas, reading books and [insert wellness thing x here]....
Autonomic Responses vs Behavioral AdaptationsWhat an Autonomic Response is An autonomic response is a shift in the autonomic nervous system that comes along with a neuroception of...
TraumaWhy Your Vagal Brake Strength is ImportantBecause if the vagal brake is active, that means the safety and social engagement system is active. That means the biology is prepared for
TraumaWhy are my emotions numb after trauma?Learn the answer to - Why are you emotionally numb after trauma? Discover how numbness extends beyond emotions.