TraumaWhat you're getting wrong in trauma recoveryTherapists, coaches and "self-healers" ignore one crucial aspect in trauma recovery and it could end up being disastrous and retraumatizing.
Safety StateCan you identify your Polyvagal safety state?Safety can look different for each one of us, but there are commonalities. The underlying factor as I understand Polyvagal safety...
TraumaSelf-Regulation & Co-Regulation / SNB109The final part of the Polyvagal 101 master class - self and co-regulation!
Safety StateSafety & Social Engagement / SNB102A deep dive into the Polyvagal state of safety and social engagement.
Safety StateSafety and Social Engagement - 1 Page LessonThe safe & social state evolved within mammals and is important for optimizing the resources that the body has for health, growth and...
Traumathe Autonomic Nervous System - 1 Page LessonIt regulates all the internal organs without any conscious direction or effort. It’s autonomic. Breathing, heart rate, sweating, internal.
The Polyvagal Theory - 1 Page LessonThe Polyvagal Theory is the science that underlies mammalian connection and defense responses...
5 Tips for JournalingJournaling has become one of my main ways to self-reflect, to grow, to anchor myself in safety, gain new insight and self regulate. If...