TraumaNavigating 3 Stages of Trauma Healing: a Polyvagal PerspectiveDiscover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.
self-regulationMastering Panic Attacks: Coping vs Self-RegulationExplore the difference between coping and safety anchoring, plus practical techniques to improve your panic attacks.
self-regulation21 Effective Anxiety Management Skills Ranked by Difficulty21 ways to manage your anxiety and live a more fulfilling life.
self-regulationHow to Feel Your Feelings and Improve Emotional Processing with MindfulnessLearn how to feel your feelings and improve emotional processing through mindfulness.
TraumaTrauma recovery: the Normal & Non-linear process of changeTrauma can leave a deep impact on an individual's mental and emotional well-being. The effects of trauma can manifest in various ways,...
TraumaEmotion, Feeling & Sensation / SNB110What do emotion, feeling and sensation have to do with the Polyvagal Theory? And how are they different?
Safety StateSafety and Social Engagement - 1 Page LessonThe safe & social state evolved within mammals and is important for optimizing the resources that the body has for health, growth and...
TraumaValidationValidation isn't exactly easy or natural, maybe especially considering one's upbringing. You may not have grown up in...