TraumaWhat you're getting wrong in trauma recoveryTherapists, coaches and "self-healers" ignore one crucial aspect in trauma recovery and it could end up being disastrous and retraumatizing.
TraumaWhat to do after learning the Polyvagal TheoryThe Polyvagal Theory is nerdy. It's academic. It's dense. It can be overwhelming. It could leave you wondering what to do next.
TraumaPolyvagal Freeze vs Shutdown Video QuizIdentifying the difference between Polyvagal freeze and shutdown immobilization is significant in trauma recovery. Can you identify...
self-regulationIs it Possible to Come Out of Polyvagal Shutdown?Yes, coming out of a Polyvagal shutdown state is possible.
TherapyJust You. No ego, no shadow, no parts... / SNB 149 poster and show notesIt's just you. No ego, no parts, no shadow. Show notes and poster for episode 149.
TraumaSelf-Regulation & Co-Regulation / SNB109The final part of the Polyvagal 101 master class - self and co-regulation!
Trauma5 Things Humans do to Keep Themselves StuckWhat's with the difference in self-regulation capacity and what do humans do to prevent the natural process of self-regulation?
self-regulationThings Can Literally Get BetterMy attempt to break down your belief that change is not possible.