TraumaWhy Coming Out of Shutdown is So Difficult / SNB112I answer a Patron's question about coming out of shutdown and why it's so difficult.
TraumaFlight/Fight - 1 Page LessonThe flight and fight system is important for optimizing the body for evasion or aggression.
Safety StateSafety and Social Engagement - 1 Page LessonThe safe & social state evolved within mammals and is important for optimizing the resources that the body has for health, growth and...
TraumaAutonomic State - 1 Page Lesson...our autonomic state is going to be either Safe & Social, Flight/Fight or Shutdown...
TraumaTrauma Recovery: How to Start Getting UnstuckDiscover practical strategies for getting unstuck and making changes.
TraumaComplex Trauma Recovery InterviewReally enjoyable interview that I got to do with Kina of Complex Trauma Recovery. Definitely worth the listen/watch. We cover a lot of...
self-regulationMy Self-Regulation Through Anchoring Example(This originally appeared in the January 2021 edition of Stuck Not Broken: Quarterly free ebook. To get it, just sign up for the email...
Trauma5 Things Humans do to Keep Each Other StuckWe're strangers to ourselves. To ourselves on a personal level. To ourselves on an interpersonal level. We can't handle ...