How to Permit Yourself to Feel Your Feelings
Learn how to give yourself permission and reduce the intensity of your negative emotions.
How to Permit Yourself to Feel Your Feelings
Emotional Normalization and How it Helps in Trauma Recovery
What Validation Is and How it Helps in Trauma Recovery
Anger and Polyvagal Theory: How you are stuck in a fight state
5 Practical Tips for Managing Anxiety in Your Daily Life
The Difference Between Coping and Anchoring for Trauma Recovery
Unstuck: Understanding Trauma & the Autonomic Nervous System
I was desperate & agreed to spend $9k...
3 signs it's time to stop Trauma Work
Don't wait for this before self-regulating