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What to do after learning the Polyvagal Theory
The Polyvagal Theory is nerdy. It's academic. It's dense. It can be overwhelming. It could leave you wondering what to do next.
How to reduce your shame, blame & judgment
Learn how to reduce shame, blame, and judgment through the Polyvagal Theory. Understand your past defensive states and build a new narrative
Why the Polyvagal Safety State is so Important
When active, these ventral vagal pathways result in your ability to connect with yourself and with others.
I'm shocked this Polyvagal concept is still mistaught
This must be clarified in the Polyvagal world. It's hugely important. I'll also share the ridiculous reason I think it is so rampant.
What everyone gets wrong about the Polyvagal Theory
When I see what others are putting out about the Polyvagal Theory, they tend to focus on a couple of things. And both are short-sighted.
Polyvagal Theory for Total Beginners
Learn about the Polyvagal Theory, a new perspective on how the nervous system works and how it affects our behavior. This theory can help yo
Gabor & Maté - Wisdom of Trauma Series
The discussion between Porges and Maté was great. I have the video for you, a quote compilation poster and a whole bunch of quotes that...
Neuroception - 1 Page Lesson
... unconsciously
detecting cues of safety or danger from the internal world or the external world and then shifting...
The Polyvagal Theory - 1 Page Lesson
The Polyvagal Theory is the science that underlies mammalian connection and defense responses...
How ADHD and Polyvagal Theory Intersect: A Fresh Look at Attention and Hyperactivity
ADHD meets the Polyvagal Theory - flight or fight sympathetic? Or something else?
Ask StucknautBot!
StucknautBot is an AI trained on Justin's knowledge of the Polyvagal Theory and how to apply it. If you can't find what you're looking for through Search, try StucknautBot in the free tier of the Unstucking Academy.
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