TraumaBe patient. Getting Unstuck Takes Time.Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...
Trauma"Polyvagal Safety" Book Review / SNB136+Why you should and should not buy Porges' newest book - "Polyvagal Safety."
MediaBeautifully Unwinding Podcast Interview with Tisha WeberPodcast interview from Tisha Weber about Polyvagal Theory and preparing to do trauma work.
Traumathe Adventures & Treasure of a Stucknaut / SNB117A Stucknaut isn't in it for the riches, but there is much to be gained!
TraumaEmotion, Feeling & Sensation / SNB110What do emotion, feeling and sensation have to do with the Polyvagal Theory? And how are they different?
TraumaSelf-Regulation & Co-Regulation / SNB109The final part of the Polyvagal 101 master class - self and co-regulation!
TraumaTrauma / SNB108Episode audio and show notes on the connection between the Polyvagal Theory and trauma.
Safety StateSafety & Social Engagement / SNB102A deep dive into the Polyvagal state of safety and social engagement.
Trauma"Trauma Through a Child's Eyes" Book ReviewEpisode and show notes on why I think you should buy the book "Trauma Through a Child's Eyes."