You're Thinking, Not Feeling / SNB 138 quotes and show notesSomething that is keeping you stuck is thinking and not feeling.
self-regulationHigh Stress Jobs & the Vagal Brake / SNB 136 quotes & show notesIf you work in a high stress job, you MUST make sure your distress tolerance is strong enough...
TherapySafety Cue Dependency? / SNB 135 quotes & show notesIn this episode, I discuss what safety cues are and how to help therapy clients develop the ability to notice and savor them...
TraumaAdaptations to a Stuck Polyvagal StateTwo types of adaptations to a stuck defensive Polyvagal state - behavioral & cognitive.
TraumaRegulation: Self & CoRegulation can come in two different forms - self-regulation or co-regulation. Self-regulation is...
Traumathe Vagal Brake & Distress ToleranceThe vagal brake is the mechanism of distress tolerance. Its' reliant on the strength of...
Traumathe Second Path to Being TraumatizedTrauma can take two different paths. An acute life threat reaction or...
TraumaWhat Trauma Is & the First Path to Being Traumatized"Trauma" is very clearly defined through the Polyvagal Theory.
Traumathe Stillness Mixed State of the Polyvagal ParadigmBeing still through the Polyvagal paradigm is a mixed state requiring safety and...