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Oct 8, 20223 min read
Is it Possible to Come Out of Polyvagal Shutdown?
Yes, coming out of a Polyvagal shutdown state is possible.


Jun 1, 20224 min read
Just You. No ego, no shadow, no parts... / SNB 149 poster and show notes
It's just you. No ego, no parts, no shadow. Show notes and poster for episode 149.


May 19, 20226 min read
Gabor & Maté - Wisdom of Trauma Series
The discussion between Porges and Maté was great. I have the video for you, a quote compilation poster and a whole bunch of quotes that...


May 7, 20223 min read
When therapy clients say “I’m good”
with teen clients comes “I’m fine” or “I’m good” or even “It’s Gucci” (barf btw) when I ask them how they’re doing at the beginning of a s..


May 5, 20225 min read
Uncontrollable Shaking When Crying
Have you ever experienced this? Shaking uncontrollably while you're crying? You're not the only one. My therapy clients often bring this up.


Mar 4, 20226 min read
Therapy retraumatization
Therapy is supposed to be a place where people can go to work through emotional or cognitive obstacles. Sadly, clients sometimes find...


Feb 8, 20223 min read
I've Tried Everything & I'm Still Numb!" / SNB140
INTRO - In this episode, I discuss… Having tried everything, shutdown and numbness and how safety can actually lead to defensive...


Feb 7, 20225 min read
Be patient. Getting Unstuck Takes Time.
Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...


Jan 27, 20222 min read
"Polyvagal Safety" Book Review / SNB136+
Why you should and should not buy Porges' newest book - "Polyvagal Safety."


Jan 25, 20223 min read
You're Thinking, Not Feeling / SNB 138 quotes and show notes
Something that is keeping you stuck is thinking and not feeling.
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