La escalera polivagal
Es una metáfora excelente de cómo está organizado el sistema nervioso autónomo que se encuentra dentro de cada uno de nosotros.
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Mostrar cariño a un niño en estado de colapso.
¿Cómo le digo a mi hijo, que se encuentra en estado de colapso que lo quiero?
Colapso vs. Congelación (Inmovilización)
El colapso es cuando perdemos el sentido o la fuerza. La congelación es la suma de agitación simpática y apagado conductal.
How to Feel Your Feelings / episode 55 show notes
It's not as easy as you think and we all have some room to grow.
Deb Dana - Book 2 & COVID-19
OMG she came back.
Just Retelling the Trauma May be Retraumatizing / Therapeer Content Event no.1
My entry into the Therapeer Blogger Event - No, the trauma narrative is not necessary for successful treatment. But it's more complicated t
Traumas After the Trauma(s) / show notes
This episode is all about the stuff that reinforces the stuck defensive state, so please make sure you're ready to take it in.
Therapeer Content Event no.1 / Is Telling the Trauma Story Necessary for Treatment?
The central hub for all entries into the 1st ever Therapeer Content Event! Is telling the trauma narrative necessary for treatment?
Were Your Parents Capable of Doing Better?
I examine a very controversial idea. Take a deep breath before going in. Nothing but love to you.
"Is there a timeframe for coming out of the freeze state?"
I don't think there is a specific timeline, but I've got some thoughts on it...
You Are Not Who You Think You Are / Open Letter 4/10
You are not who you think you are. What makes you you? What doesn't?
Shutdown vs. Freeze
Shutdown and Freeze are not the same thing.
Irene Lyon Interview parts 1&2 / ep37&38 show notes
The work of healing, coupling dynamics, what makes a serial killer, parenting, disgust and more!
Deb Dana Interview: Story Follows State, Climbing the Ladder & Diagnosis
My in-depth conversation with the incredible Deb Dana. We cover stories, climbing the ladder and diagnosis!
Assume the Best / Open Letter 2/10
I want you to assume the best.
System Speak / interview
"Diagnosed with Dissociative Identity Disorder at age 36, Emma and her system share what they learn along the way about DID,...
Beyond the Pink Cloud / interview
The Polyvagal Theory and getting unstuck. I was interviewed on Beyond the Pink Cloud.
The Holistic Psychologist / interview
Dr Nicole and I chat about the PVT and noticing our body sensations. So much fun and easy listening.
I Think You're Normal - An Open Letter in Response to You (1/10)
An open letter from me to you, in response to what I know you think about yourself.
Options for Finding a Trauma Therapist
Four options on what you can do to find a trauma therapist, that I would personally do.
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