Traumathe Flight/Fight System of the Polyvagal ParadigmA deeper understanding of the flight/fight sympathetic state of the Polyvagal Theory is and how to come out of it.
TraumaSafety & Social Engagement of the Polyvagal ParadigmSafety and social engagement are central to human wellbeing. On a biological level, I mean.
TraumaNeuroception: Healthy, Unhealthy & How Story Follows StateWhat "neuroception" of the Polyvagal Theory actually is and how you can notice it.
TraumaYour Autonomic Nervous System & the Polyvagal LadderWhat the autonomic nervous system is in understanding the Polyvagal Theory. Also - what the heck is the Polyvagal Ladder?
Trauma"That's Bulls**t" - Trauma & the Body?We were never taught what "trauma lives in the body" actually means in therapy school.