TraumaSafety & Social Engagement of the Polyvagal ParadigmSafety and social engagement are central to human wellbeing. On a biological level, I mean.
TraumaIntimacy After Childhood Sexual Abuse / SNB132 show notesWhy immobilizing during physical intimacy can be a challenge for those with a history of childhood sexual abuse.
TraumaSelf-Regulation & Co-Regulation / SNB109The final part of the Polyvagal 101 master class - self and co-regulation!
Safety StateSafety & Social Engagement / SNB102A deep dive into the Polyvagal state of safety and social engagement.
Safety StateSafety and Social Engagement - 1 Page LessonThe safe & social state evolved within mammals and is important for optimizing the resources that the body has for health, growth and...
self-regulationThings Can Literally Get BetterMy attempt to break down your belief that change is not possible.
TraumaWhy Your Vagal Brake Strength is ImportantBecause if the vagal brake is active, that means the safety and social engagement system is active. That means the biology is prepared for