TraumaFlight/Fight - 1 Page LessonThe flight and fight system is important for optimizing the body for evasion or aggression.
Safety StateSafety and Social Engagement - 1 Page LessonThe safe & social state evolved within mammals and is important for optimizing the resources that the body has for health, growth and...
Traumathe Autonomic Nervous System - 1 Page LessonIt regulates all the internal organs without any conscious direction or effort. It’s autonomic. Breathing, heart rate, sweating, internal.
The Polyvagal Theory - 1 Page LessonThe Polyvagal Theory is the science that underlies mammalian connection and defense responses...
TraumaComplex Trauma Recovery InterviewReally enjoyable interview that I got to do with Kina of Complex Trauma Recovery. Definitely worth the listen/watch. We cover a lot of...
Trauma5 Things Humans do to Keep Each Other StuckWe're strangers to ourselves. To ourselves on a personal level. To ourselves on an interpersonal level. We can't handle ...
Trauma5 Things Humans do to Keep Themselves StuckWhat's with the difference in self-regulation capacity and what do humans do to prevent the natural process of self-regulation?