ladder | JustinLMFT

Dysregulation can come with Polyvagal safety

As you access more of your safety state, you will probably experience some of your stuck state getting unstuck.

Is it Possible to Come Out of Polyvagal Shutdown?

Yes, coming out of a Polyvagal shutdown state is possible.

Shutdown - 1 Page Lesson

The shutdown system is important for conservation of bodily resources.

"Story Follows State" - 1 Page Lesson

This is a segment from my Polyvagal One Pagers free PDF in my File Share. There are more short lessons on the fundamentals of the...

Autonomic State - 1 Page Lesson

...our autonomic state is going to be either Safe & Social, Flight/Fight or Shutdown...

Normalization

Normalization doesn't really fix the issue. But it does help to make sense of it.

My Self-Regulation Through Anchoring Example

(This originally appeared in the January 2021 edition of Stuck Not Broken: Quarterly free ebook. To get it, just sign up for the email...

Things Can Literally Get Better

My attempt to break down your belief that change is not possible.

Unsticking Through Creativity

The punchline here is that we're all creative people.

Why are my emotions numb after trauma?

Learn the answer to - Why are you emotionally numb after trauma? Discover how numbness extends beyond emotions.

Ask StucknautBot!

StucknautBot is an AI trained on Justin's knowledge of the Polyvagal Theory and how to apply it. If you can't find what you're looking for through Search, try StucknautBot!

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JustinLMFT

Dysregulation can come with Polyvagal safety

Is it Possible to Come Out of Polyvagal Shutdown?

Shutdown - 1 Page Lesson

"Story Follows State" - 1 Page Lesson

Autonomic State - 1 Page Lesson

Normalization

My Self-Regulation Through Anchoring Example

Things Can Literally Get Better

Unsticking Through Creativity

Why are my emotions numb after trauma?

Ask StucknautBot!

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