5 Tips for JournalingJournaling has become one of my main ways to self-reflect, to grow, to anchor myself in safety, gain new insight and self regulate. If...
TraumaTrauma & Emotional DevelopmentWhy is it that when a young person experienced a traumatizing event, it can stunt their emotional development?
Building Safety Anchors - 30 day challengeThis is the first Learn module from my challenge - Building Safety.