Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Discover the 3 stages of trauma healing with the Polyvagal Theory to help you on your journey.
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May 19, 20226 min read
Gabor & Maté - Wisdom of Trauma Series
The discussion between Porges and Maté was great. I have the video for you, a quote compilation poster and a whole bunch of quotes that...
Jan 27, 20222 min read
"Polyvagal Safety" Book Review / SNB136+
Why you should and should not buy Porges' newest book - "Polyvagal Safety."
Jul 16, 20212 min read
"Trauma Through a Child's Eyes" Book Review
Episode and show notes on why I think you should buy the book "Trauma Through a Child's Eyes."
Mar 30, 20212 min read
the Autonomic Nervous System - 1 Page Lesson
It regulates all the internal organs without any conscious direction or effort. It’s autonomic. Breathing, heart rate, sweating, internal.
Mar 24, 20212 min read
The Polyvagal Theory - 1 Page Lesson
The Polyvagal Theory is the science that underlies mammalian connection and defense responses...
Jan 20, 20217 min read
5 Things Humans do to Keep Each Other Stuck
We're strangers to ourselves. To ourselves on a personal level. To ourselves on an interpersonal level. We can't handle ...
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