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What to do after learning the Polyvagal Theory
The Polyvagal Theory is nerdy. It's academic. It's dense. It can be overwhelming. It could leave you wondering what to do next.
How to reduce your shame, blame & judgment
Learn how to reduce shame, blame, and judgment through the Polyvagal Theory. Understand your past defensive states and build a new narrative
Why traumatized people have difficulty with safety
Did you know that a traumatized person has significant difficulties with being able to access their Polyvagal safety state?
Why the Polyvagal Safety State is so Important
When active, these ventral vagal pathways result in your ability to connect with yourself and with others.
Polyvagal Freeze vs Shutdown Video Quiz
Identifying the difference between Polyvagal freeze and shutdown immobilization is significant in trauma recovery. Can you identify...
I'm shocked this Polyvagal concept is still mistaught
This must be clarified in the Polyvagal world. It's hugely important. I'll also share the ridiculous reason I think it is so rampant.
What everyone gets wrong about the Polyvagal Theory
When I see what others are putting out about the Polyvagal Theory, they tend to focus on a couple of things. And both are short-sighted.
Polyvagal Theory for Total Beginners
Learn about the Polyvagal Theory, a new perspective on how the nervous system works and how it affects our behavior. This theory can help yo
Polyvagal Safety & How to Use It
What is Polyvagal safety and how do you use it?
Dealing With Anger
How to deal with angry thoughts and angry emotions, grounded in the Polyvagal Theory.
Ask StucknautBot!
StucknautBot is an AI trained on Justin's knowledge of the Polyvagal Theory and how to apply it. If you can't find what you're looking for through Search, try StucknautBot!
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