How to reduce your shame, blame & judgment
Learn how to reduce shame, blame, and judgment through the Polyvagal Theory. Understand your past defensive states and build a new narrative
How to reduce your shame, blame & judgment
Why traumatized people have difficulty with safety
Why the Polyvagal Safety State is so Important
Polyvagal Freeze vs Shutdown Video Quiz
I'm shocked this Polyvagal concept is still mistaught
What everyone gets wrong about the Polyvagal Theory
Life Curation Podcast Guest Appearance
Polyvagal Theory for Total Beginners
Dealing With Anger