What Validation Is and How it Helps in Trauma Recovery
Validation is the first cognitive self-regulation opener. Doing this aligns your thoughts with your state.
What Validation Is and How it Helps in Trauma Recovery
Anger and Polyvagal Theory: How you are stuck in a fight state
5 Practical Tips for Managing Anxiety in Your Daily Life
Brain Shaman podcast guest appearance
The Slow and Steady Path to Healing: How to Come Out of Shutdown and Reconnect After Trauma
The Polyvagal Theory: Understanding the 3 Neural Circuits that Shape our Behavior
Trauma recovery: the Normal & Non-linear process of change
The Difference Between Coping and Anchoring for Trauma Recovery
Unstuck: Understanding Trauma & the Autonomic Nervous System
I was desperate & agreed to spend $9k...