the Shutdown System of the Polyvagal Paradigm
This is a section from my free e-book - Trauma & the Polyvagal Paradigm. Make sure you're signed up for my email list to get access to...
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the Flight/Fight System of the Polyvagal Paradigm
A deeper understanding of the flight/fight sympathetic state of the Polyvagal Theory is and how to come out of it.
Safety & Social Engagement of the Polyvagal Paradigm
Safety and social engagement are central to human wellbeing. On a biological level, I mean.
Neuroception: Healthy, Unhealthy & How Story Follows State
What "neuroception" of the Polyvagal Theory actually is and how you can notice it.
Your Autonomic Nervous System & the Polyvagal Ladder
What the autonomic nervous system is in understanding the Polyvagal Theory. Also - what the heck is the Polyvagal Ladder?
"That's Bulls**t" - Trauma & the Body?
We were never taught what "trauma lives in the body" actually means in therapy school.
Intimacy After Childhood Sexual Abuse / SNB132 show notes
Why immobilizing during physical intimacy can be a challenge for those with a history of childhood sexual abuse.
Beautifully Unwinding Podcast Interview with Tisha Weber
Podcast interview from Tisha Weber about Polyvagal Theory and preparing to do trauma work.
Tell the Others podcast interview with Heidi Rogers
My discussion with Heidi Rogers about Polyvagal Theory, Bad Therapy and more.
Malesurvivor.org webinar
The full malesurvivor.org webinar, discussing Polyvagal Theory and sexual abuse survivors.
the Adventures & Treasure of a Stucknaut / SNB117
A Stucknaut isn't in it for the riches, but there is much to be gained!
Emotion, Feeling & Sensation / SNB110
What do emotion, feeling and sensation have to do with the Polyvagal Theory? And how are they different?
Self-Regulation & Co-Regulation / SNB109
The final part of the Polyvagal 101 master class - self and co-regulation!
Trauma / SNB108
Episode audio and show notes on the connection between the Polyvagal Theory and trauma.
Play / SNB106
Play - one of three mixed states of the Polyvagal Theory.
Freeze / SNB105
Freeze is the first mixed state to delve into in the Polyvagal 101 master class podcast series...
Shutdown / SNB104
Podcast audio and show notes for the shutdown episode of the Polyvagal 101 master class.
Flight & Fight / SNB103
Part 3 of the Polyvagal master class, now in show notes form.
"Trauma Through a Child's Eyes" Book Review
Episode and show notes on why I think you should buy the book "Trauma Through a Child's Eyes."
Why Coming Out of Shutdown is So Difficult / SNB112
I answer a Patron's question about coming out of shutdown and why it's so difficult.
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