3 signs it's time to stop Trauma Work
If you are getting sucked into dysregulation and immobility and unable to tolerate it, then I recommend...
3 signs it's time to stop Trauma Work
Don't wait for this before self-regulating
Dysregulation can come with Polyvagal safety
How to know if you are ready for direct trauma work
How to reduce your shame, blame & judgment
Dealing With Anger
Is it Possible to Come Out of Polyvagal Shutdown?
Uncontrollable Shaking When Crying
Be patient. Getting Unstuck Takes Time.