Get my Polyvagal Primary sources book list.
There's a lot of bad Polyvagal info out there. I base everything on my understandings of the primary sources of the PVT, not random YouTube or Amazon reinterpretations. Get my free Polyvagal primary book list by subscribing to my emails.
Hi, I'm Justin.
I'm Justin Sunseri, a Licensed Marriage & Family Therapist that thinks the world needs a new understanding of mental health. One that's simplified, easily accessible for anyone and doesn't rely on abstract psychobabble. Welcome to JustinLMFT!
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#stucknotbroken
I don't believe you're broken. You might believe that. But I simply can't join you. You can improve your life. You are capable of doing so. The issue here is being stuck. Stuck in a defensive autonomic state: flight, fight, shut down or freeze. You're stuck. Not broken.
There is hope.
Polyvagal Theory Springboard
Everything that I create is grounded in adherence to the primary sources of the Polyvagal Theory. My goal is to help you apply this neuroscience to your mind-body trauma recovery journey.