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Trees and Mountains

Trauma recovery & mental health without psychobabble.

Learn clearly through simple language built on Polyvagal Theory neurobiology.

Hi, I'm Justin.

I'm Justin Sunseri, a Licensed Marriage & Family Therapist that thinks the world needs a new understanding of mental health. One that's simplified, easily accessible for anyone and doesn't rely on abstract psychobabble or woo-woo.

Get my Polyvagal Primary sources book list.

There's a lot of bad Polyvagal info out there. I base everything on my understandings of the primary sources of the PVT, not random YouTube or Amazon reinterpretations. Get my free Polyvagal primary book list by subscribing to my emails.


I don't believe you're broken.  You might believe that.  But I simply can't join you.  You can improve your life.  You are capable of doing so.  The issue here is being stuck.  Stuck in a defensive autonomic state: flight, fight, shut down or freeze.  You're stuck. Not broken.


There is hope.

Listen to the Stuck Not Broken podcast >

Trauma recovery courses & community in one subscription.

Stuck on your trauma recovery journey? The Total Access Membership provides the tools and connections to move forward.

Learn the Polyvagal Theory simply.

My Polyvagal Intro page is the perfect launchpad to begin learning.

Learn more >

Download my free trauma ebook.

Learn the Polyvagal Theory and connect it to trauma.

Download now >

Download free Member resources

The free Member's Center has curated Learning Hubs and downloads.

Become a Member >​​

Listen to my podcast

I teach about Polyvagal Theory and mental health on the Stuck Not Broken podcast.

Listen now >

My most popular freebies.

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