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JustinLMFT

mental health without psychobabble.

Take the next steps in your trauma recovery and personal development through clear language and practical applications.

hi, I'm Justin.

I'm Justin Sunseri, a Licensed Marriage & Family Therapist that thinks the world needs a new understanding of mental health. One that's simplified, easily accessible for anyone and doesn't rely on abstract psychobabble or woo-woo.

Image by 🇸🇮 Janko Ferlič

Polyvagal primary books list

There's a lot of bad Polyvagal info out there. Stick with the primary sources. Get my free Polyvagal primary book list by subscribing to my emails.

One subscription.
Total access.

Stuck on your trauma recovery journey? The Total Access Membership provides the tools and connections to move forward.

my most popular freebies.

Polyvagal intro

My Polyvagal Intro page is the perfect launchpad to begin learning.

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Learn more >

Members Center

The free Member's Center has curated Learning Hubs and downloads.

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Become a Member >​​

Podcast

I teach about Polyvagal Theory and mental health on the Stuck Not Broken podcast.

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Listen now >

I think you're stuck.
Not broken.

I don't believe you're broken. You might believe that. But I simply can't join you. You can improve your life. You are capable of doing so. The issue here is being stuck. Stuck in a defensive autonomic state: flight, fight, shut down, or freeze. You're stuck. Not broken. There is hope.


#stucknotbroken

Out Now

Stuck Not Broken: Book 1 is now available!

 

Learn the Polyvagal Theory clearly and simply. Understand yourself without shame, blame, or judgment.

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