Clarity in
trauma relief
You can live a life with hope, self-compassion, empathy and connection. I help you to understand what trauma is and how to finally get relief.
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Relief from:
anxiety
shame
fear
guilt
depression
numbness
panic
rage
overwhelm
freeze
shutdown
anger
trauma
Hi
I'm Justin Sunseri, a Licensed Marriage & Family Therapist that thinks the world needs a new understanding of mental health.
Start now.
Learn the Polyvagal Theory the 1st time
Download my Free Trauma & PVT eBook
Become a free member for Challenges
My Polyvagal Intro is the perfect launchpad to begin your Polyvagal education.
If you know the PVT and have some time to read, then connect it to trauma.
The Members' Center has free Challenges, resources and Learning Hubs.
#StuckNotBroken
I don't believe you're broken. You might believe that. But I simply can't join you. You can improve your life. You are capable of doing so. The issue here is being stuck. Stuck in a defensive autonomic state: flight, fight, shut down or freeze. You're stuck. Not broken.
There is hope.
From an actual podcast listener, Robin -
My present therapist is broadening her research along with me learning. She is allowing me to use this new understanding to open up and approach therapy and set goals in a whole new way. Six years of conventional approach led to very little. Six weeks of eating up your podcast, and NOW I’m getting to the point of being able to doing the hard work.
Get my Polyvagal Primary Sources Book List
There's a lot of bad Polyvagal info out there. I base everything on my understandings of the primary sources of the PVT, not random YouTube or Amazon reinterpretations. Get my free essential Polyvagal
book sources list!
Polyvagal springboard
Everything that I create is grounded in adherence to the primary sources of the Polyvagal Theory.