JustinLMFT's 30 day course of small-dose learning and doing, grounded in the Polyvagal Theory. For those that are ready to building their capacity to feel safety and exist more in the present moment.
If you are experiencing an emergency, please call 911 or:
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741