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Calm, Confidence, & Connection
without psychobabble or woo-woo.

I make getting unstuck possible using clear language and practical techniques.

Get my Polyvagal Primary sources book list.

There's a lot of bad Polyvagal info out there. I base everything on my understandings of the primary sources of the PVT, not random YouTube or Amazon reinterpretations. Get my free Polyvagal primary book list by subscribing to my emails.


Hi, I'm Justin.

I'm Justin Sunseri, a Licensed Marriage & Family Therapist that thinks the world needs a new understanding of mental health. One that's simplified, easily accessible for anyone and doesn't rely on abstract psychobabble. Welcome to JustinLMFT!

Learn more about me & my goals >

Start now.

Learn the Polyvagal Theory simply.

My Polyvagal Intro is the perfect launchpad to begin your Polyvagal Theory education.

Download my free trauma ebook

Connect the Polyvagal Theory to trauma to begin your trauma recovery journey.

Download free member resources

The Members' Center has free Challenges, resources and Learning Hubs.


I don't believe you're broken.  You might believe that.  But I simply can't join you.  You can improve your life.  You are capable of doing so.  The issue here is being stuck.  Stuck in a defensive autonomic state: flight, fight, shut down or freeze.  You're stuck. Not broken.


There is hope.

Listen to the Stuck Not Broken podcast >

Polyvagal Theory Springboard

Everything that I create is grounded in adherence to the primary sources of the Polyvagal Theory. My goal is to help you apply this neuroscience to your mind-body trauma recovery journey.

Stuck Not Broken:
Total Access

Courses & Community membership subscription

One subscription for all of my trauma recovery courses and private community.

3 months free at $270/yr

or $90 for 3 months

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